How to look after yourself when tensions are high.

Here are some tips that can help make your day and week a little easier.

Six pillars to build resilience and help you thrive.

A quick walk-through of the exciting changes to the Admin Portal for our workplaces, giving admins more tools, insights, and flexibility.

What to do when a workplace conversation turns into a therapy session.

Learn how to navigate tough conversations in the workplace.

We all get by with a little help from our friends. But sometimes asking for that help can be hard.

Sharing what you love in the Mentemia app just got way easier. Here are 6 ways you can use the new sharing feature to boost the people around you. 

Not quite. Here are six tips to improve sleep quality. 

Here are our top learnings and insights into workplace wellbeing gleaned from the Workplace Wellness Festival 2021.

How to lift your mood through dancing.

Find out about our new Collection ‘How to raise resilient kids’ that teaches parents and carers how to promote resilience in their kids. 

The incredible Barkindji Warrior talks about the power of connecting with people and the land during this important week for Australia.

Deep breathing sends a message to your brain to calm down and relax. 

Bron shares her experience of finding joy again after a visit from the black dog.

What to do if your partner is keeping you awake at night.

NZ registered nutritionist Nikki Hart shares the down low on dietary fibre, including five delicious ways to increase your intake.

How to put on your own oxygen mask.

How people and workplaces can get involved in Matariki this winter, including fun, mental wellbeing boosting ideas for everyone.

Simple questions to remind yourself of the goodness in life.