Episode #25. By popular demand, Dr. Hillary Bennett joins JK to share her insights, advice and where the agenda should be focused for workplace wellbeing in 2022.

Episode #24. Comedian and Celebrity Treasure Island contestant Joe Daymond joins JK to share his journey with self-acceptance, imposter syndrome and the turning points that have got him where he is today.

#Episode 23. Sir JK and Dr. Fiona tackle the topic of re-entry anxiety, sharing tools and strategies to help us emerge from lockdown and transition well back into the workplace and our communities.

Episode #22. Internationally acclaimed Acceptance and Commitment Therapy (ACT) trainer and author Dr. Russ Harris shares his journey to discovering ACT and the principles of this effective form of psychotherapy.

Episode #21. Dr. Stephen Hinshaw applies his years of experience as a professor and his work with children to provide strategies for building a culture of wellbeing and disclosure in the workplace.

#Episode 20. JK caught up with Dr Siale on how they are both currently feeling, their advice on how to stay well and prioritise your wellbeing, the quality of sincerity in the workplace, with plenty of Q&A from the live audience.

#Episode 19. JK caught up with Eroni Clarke to discuss the protective factors for mental health in the Pasifika community, the impact lockdown is having, and the need for courageous conversations.

#Episode 18. JK caught up with Shantelle Thompson OAM to discuss how she stays well and her coping strategies through lockdown.

#Episode 17. Sam Webb shares why he always prioritises self care, the tips he has for practicing vulnerability, how to really check in with a mate and the incredible story behind the work he is doing with Livin.

#Episode 16. Georgie Harman shares her experience with depression, learning to be vulnerable from the position of CEO, the things she has learnt leading an organisation through the Covid-19 pandemic and advice for leaders looking to make mental wellbeing a priority in their organisation.

#Episode 15. JK gathered an exceptional panel of leaders and experts to find out what they were doing to support their teams and their mental wellbeing through these times.

#Episode 14. JK and Dr. Fiona Crichton caught up to discuss their feelings about Level 4 lockdown and what they are doing to cope with uncertainty and anxiety.

#Episode 13. Do we really need 8 hours sleep? Why am I waking up tired? Renowned sleep specialist Dr. Tony Fernando busts some of the biggest sleep myths and misconceptions.

#Episode 12. Poppy Jaman OBE shares her personal experiences with mental health and discrimination, and how it’s shaped her mission to leave a legacy of real change.

Episode #11. Can we really rewire our brains? What makes a world champion special? Dr. Kerry Spackman shares his expert knowledge, personal experience, and advice for workplaces with Sir John Kirwan.

Episode #10. Dr Stephen Hinshaw opens up to Sir John Kirwan about his journey of growing up around mental illness to dedicating his life’s work to psychology and science to help people and break the stigma.

Episode #9. Sir John Kirwan talks to mental health activist Jazz Thornton about how she changed her life by moving from surviving to fighting.

Episode #8. Steven Worrall, Managing Director of Microsoft Australia brings a refreshing approach to leadership, eager to drive change. Steven shares some thoughts on the importance of being present, adjusting your point of view, sharing experiences to help learn lessons faster, empathy and the business case for prioritising wellbeing.

Episode #7. Leadership development specialist Suzi McAlpine is a seasoned speaker and author of the internationally acclaimed award-winning leadership blog, The Leader’s Digest. She shares insights with JK from her upcoming book, Beyond Burnout, serving up amazing insights for leaders to work on in 2021.

Episode #6. Through his podcast Don’t Tell Me The Score, Simon has used sport to explore life’s bigger lessons. He shares what he has learnt about kindness, being present, identity, self-talk and embracing your feminine side.