Groov Day is almost here! Find out what’s coming.

Get your sneak peek of what’s coming to Groov.

We have some very exciting news! On March 15th, we will be rebranding to Groov. New name. Same team and same trusted source of mental wellbeing goodness.

Discover DOT then DAT – one of Sir JK’s tricks for building new habits into his day.

Some workplace wellbeing strategies are fantastic on paper but struggle to gain momentum. Why is this? And how can you encourage reluctant people to get involved?

We tackled these questions and more in our recent webinar: Getting Buy-In To Your 2022 People Strategy. 

We recently hosted a live webinar called Planning for 2022: What’s On Your Agenda? featuring Sir John Kirwan in conversation with four amazing people leaders. 

The panelists shared many laser-sharp insights, which we’ve summarised below. We hope these insights will inspire you to plan your own wellbeing initiatives for the year ahead.  

A round-up of the most popular articles from Mentemia in 2021 to take with you into 2022.

Here’s a round-up of the best reading and listening recommendations to take with you into 2022 from the Open Minded podcast in 2021.

How are you taking care of your mental wellbeing this spring? Here are some new and tried-and-true ideas to give a go.

Ideas to help you unwind after a stressful day.

How do you connect with others? Let’s start the conversation today.

Discover some simple phrases for sharing where you're at and have a kōrero.

Strategies and tools to help you cope and feel more in control during Level 4 lockdown.

Hear from Mentemia’s Clinical Team Lead, Dr Fiona Crichton on the brain science, and Spring financial educators and Co-founders, Dana Gray and Cyma Parbhu on practical steps to keep your finances in check.

Trigger warning ⏤ this post discusses suicide. When someone dies by suicide, many people are directly affected, including co-workers and the wider community. Postvention offers support to those affected and plays an important role in wider suicide prevention strategies.

What sleeping like a log can do for your health and happiness.

Handy strategies to help you overcome a challenging conversation and bounce back.

How far should mental wellbeing go in the workplace? Get the inside scoop and learn why experts and industry leaders think it’s just getting started.

Advice and self-care for managers and HR people.