Blog
The Mentemia blog
Our latest collection of insights, advice, tips and techniques for your mental wellbeing.
How workplaces find and stay in their Groov
Groov Day is almost here! Find out what’s coming.
What’s new in Groov? Explore the Playbook, Hub, and Modules
Get your sneak peek of what’s coming to Groov.
The move to Groov
We have some very exciting news! On March 15th, we will be rebranding to Groov. New name. Same team and same trusted source of mental wellbeing goodness.
21 wellbeing reads to bring in the new year
A round-up of the most popular articles from Mentemia in 2021 to take with you into 2022.
21 wellbeing wisdom reads and listens for 2022
Here’s a round-up of the best reading and listening recommendations to take with you into 2022 from the Open Minded podcast in 2021.
5 ideas for spring self-care
How are you taking care of your mental wellbeing this spring? Here are some new and tried-and-true ideas to give a go.
Mental Health Awareness Week 2021: Take time to kōrero
How do you connect with others? Let’s start the conversation today.
Talking about our feelings in Te Reo
Discover some simple phrases for sharing where you're at and have a kōrero.
Back to lockdown: How to get through times of uncertainty
Strategies and tools to help you cope and feel more in control during Level 4 lockdown.
What is financial wellbeing? How to reduce stress by looking after your financial health
Hear from Mentemia’s Clinical Team Lead, Dr Fiona Crichton on the brain science, and Spring financial educators and Co-founders, Dana Gray and Cyma Parbhu on practical steps to keep your finances in check.
Is workplace wellbeing here to stay? Here's what 6 leaders and industry experts think.
How far should mental wellbeing go in the workplace? Get the inside scoop and learn why experts and industry leaders think it’s just getting started.
The top workplace wellbeing trends and insights to watch now
Here are our top learnings and insights into workplace wellbeing gleaned from the Workplace Wellness Festival 2021.
7 steps to raising resilient kids
Find out about our new Collection ‘How to raise resilient kids’ that teaches parents and carers how to promote resilience in their kids.
Celebrating culture and Country for NAIDOC Week 2021 with Shantelle Thompson
The incredible Barkindji Warrior talks about the power of connecting with people and the land during this important week for Australia.
Reflect, connect, and celebrate with your whānau this Matariki
How people and workplaces can get involved in Matariki this winter, including fun, mental wellbeing boosting ideas for everyone.
7 must-read mental wellbeing articles for 2021
Here’s a round-up of the most popular posts from the Mentemia blog in the last year.
Mentemia 101: Our mental wellbeing ecosystem
Discover the rich resources, handy tools and much more by Mentemia.
The science and psychology behind Mentemia
Discover some of the research and expert thinking behind the mental wellbeing app.
