Feel good. Bounce back from stress. Sleep better.
The Mentemia app gives you the tools to make small daily steps that create big changes for your daily wellbeing.
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Get a boost to your daily mental wellbeing
A mental wellbeing coach in the palm of your hand, Mentemia is available on your phone 24/7.
Download free today
Our latest wellbeing tips
Tried & tested tools delivered in bite sized chunks
Feeling tired? Overwhelmed? You’ve got a whole range of tools to explore. Tackle the stressors in today’s connected world with Sir John Kirwan as your guide.
We get to know you
We’ll help you work out your daily mental wellbeing plan. We’ll help you build great habits and be a little bit better every day.
Positive daily content that inspires
Backed by a world-leading team of wellbeing experts, here’s a trusted source of thought provoking, mood boosting information to spark curiosity and action.
Helping you see & feel the change
Just like your physical fitness, your mental fitness goes up and down. See and understand the triggers and track your progress over time.
Mentemia will meet you, wherever you’re at.
Happiness
“I want to feel happier within myself.”
Stress
“I’m overwhelmed and want to learn how to cope better.”
Anxiety
“I’m worrying about my job and finances.”
Relationships
“My daughter/friend/colleague is struggling and I don’t know how to help her.”
Sleep
“I can’t remember the last time I woke up refreshed and energised.”
Energy
“I want to feel sharper and more productive through the day.”
Guided by Kiwi legend Sir John Kirwan
JK has dedicated the last 20 years of his life to mental wellbeing. With Mentemia he shares all that keeps hims well, every day.
“The things I learned all those years ago to get me well, everyone now needs for good quality of life.”
- Sir John Kirwan