Blog
The Mentemia blog
Our latest collection of insights, advice, tips and techniques for your mental wellbeing.
Celebrating culture and Country for NAIDOC Week 2021 with Shantelle Thompson
The incredible Barkindji Warrior talks about the power of connecting with people and the land during this important week for Australia.
Six ways Jazz Thornton looks after her mental wellbeing
Find out how this mental health activist and Young New Zealander of the Year 2021 keeps herself well and thriving.
Voices of Mentemia: Shantelle Thompson on showing up for herself
Hear what this warrior, world champion and Mum has learnt about facing hard truths, recognising her own limits and putting her mental wellbeing first.
Jazz Thornton: The value of self-care and connection
The mental health activist and Voice of Mentemia shares her wisdom gleaned in 2020.
Hugo Toovey: Living with “one nut and half a gut”
Two-time cancer survivor Hugo Toovey shares his recovery journey and how he’s now dedicating his life to helping others
Mitch Wallis: How I look after my mental wellbeing
Speaker and social entrepreneur Mitch Wallis shares how acknowledging all his emotions – even the uncomfortable ones – helps him feel more in control.
Voices of Mentemia: Jazz Thornton joins our mission to boost everyday mental wellbeing
Mentemia brings on new voices to reach and inspire more people.
Are millennials the generation to normalise mental health?
Are millennials the perfect generation to normalise mental health issues? Gabrielle Magid believes so.
Personal story: Looking above the clutter of life
If you raise your gaze above the hustle, you can see constant beauty, shares Adam Clark, co-founder of Mentemia.
