Advice and self-care for managers and HR people.

We all get by with a little help from our friends. But sometimes asking for that help can be hard.

How to approach conflict resolution when you feel you’ve been wronged by someone. 

Chances are you have experienced or seen bullying before. Learn how to spot it and what it can look like.

It can be deeply traumatic to experience bullying, at any stage and place in life.

Knowing what to do when you spot bullying can help you and others around you.

Follow these 3 steps to raise an issue with your manager and make it a productive conversation.

Checking in with our colleagues or employees is really important for creating a harmonious working environment.

How to politely decline engagements you don’t wish to attend.

How to respond to unexpected conflict without losing your cool.

The art of shaking it off and not letting little moments get under your skin.

It’s human to make mistakes. Here’s how to avoid the guilt and make it right.

How to navigate a change of heart. 

Try these strategies to help you cope with challenging family get-togethers

Taking the time to notice and show understanding for your feelings (validation) is a foundation for mental wellbeing.

Here are some steps to take if you think you or someone you know is being bullied.