Blog
The Mentemia blog
Our latest collection of insights, advice, tips and techniques for your mental wellbeing.
10 ways sleep can improve your life
What sleeping like a log can do for your health and happiness.
Help! My partner is a restless sleeper
What to do if your partner is keeping you awake at night.
Understanding the stages of sleep
What really happens to your brain and body when you sleep?
Sleeping in activewear – and other tricks to encourage exercise
Short on time? Here are some life hacks to help you fit more exercise into your day.
Do these things during the day to sleep better at night
What you do during the day impacts how well you sleep at night. Try these tips for the day for better sleep.
How practising gratitude can help you sleep
A gratitude practice could be the perfect addition to your bedtime routine.
3 relaxing bedtime rituals of highly successful people
Wonder how the rich and famous prepare for a good night’s sleep? We take a peep into the evening routines of Oprah Winfrey, Bill Gates, and Arianna Huffington.
Sleep: Why it’s essential for your mental wellbeing
Learn why sleep is the key to good mental wellbeing and how to improve yours.
Do you have a broken body clock? Here's how to fix it
Your circadian rhythm is a 24-hour internal clock that controls how sleepy or awake you feel.
Bedtime snacks that can help you sleep
These foods are thought to increase your melatonin levels, which is a hormone that can help you get a good night’s sleep.
How to get more sleep as a new parent. Yes, it's possible!
New baby? Here are some tips on how to improve your sleep.
Can’t sleep? How to create bedtime rituals for happier, healthier sleep
How a bedtime ritual can lead to happier, healthier sleep.
