Blog
The Mentemia blog
Our latest collection of insights, advice, tips and techniques for your mental wellbeing.
How workplaces find and stay in their Groov
Groov Day is almost here! Find out what’s coming.
What’s new in Groov? Explore the Playbook, Hub, and Modules
Get your sneak peek of what’s coming to Groov.
How to get buy-in for your 2022 people strategy
Some workplace wellbeing strategies are fantastic on paper but struggle to gain momentum. Why is this? And how can you encourage reluctant people to get involved?
We tackled these questions and more in our recent webinar: Getting Buy-In To Your 2022 People Strategy.
What’s on your workplace wellbeing agenda for 2022?
We recently hosted a live webinar called Planning for 2022: What’s On Your Agenda? featuring Sir John Kirwan in conversation with four amazing people leaders.
The panelists shared many laser-sharp insights, which we’ve summarised below. We hope these insights will inspire you to plan your own wellbeing initiatives for the year ahead.
How to have a postvention conversation in the workplace
Trigger warning ⏤ this post discusses suicide. When someone dies by suicide, many people are directly affected, including co-workers and the wider community. Postvention offers support to those affected and plays an important role in wider suicide prevention strategies.
How to recover after a difficult conversation
Handy strategies to help you overcome a challenging conversation and bounce back.
Is workplace wellbeing here to stay? Here's what 6 leaders and industry experts think.
How far should mental wellbeing go in the workplace? Get the inside scoop and learn why experts and industry leaders think it’s just getting started.
Coping with conversations about restructuring
Advice and self-care for managers and HR people.
How to make working from home easier
Here are some tips that can help make your day and week a little easier.
Coping with conversations in the workplace where a person is in crisis
What to do when a workplace conversation turns into a therapy session.
Tips for handling difficult conversations at work
Learn how to navigate tough conversations in the workplace.
The top workplace wellbeing trends and insights to watch now
Here are our top learnings and insights into workplace wellbeing gleaned from the Workplace Wellness Festival 2021.
Reflect, connect, and celebrate with your whānau this Matariki
How people and workplaces can get involved in Matariki this winter, including fun, mental wellbeing boosting ideas for everyone.
10 ways for people and teams to learn more about mental wellbeing
Our new Course is a fun and easy way for everyone to learn the ingredients to great wellbeing and inspire positive daily action. Here are 10 ideas for individuals and workplaces to get involved.
How to ask your manager for something
Asking your boss for a pay rise or promotion can be daunting. Here are 3 steps to help the conversation go smoothly.
Conflict: What to do when you feel wronged
How to approach conflict resolution when you feel you’ve been wronged by someone.
How to spot bullying
Chances are you have experienced or seen bullying before. Learn how to spot it and what it can look like.
The effects of bullying
It can be deeply traumatic to experience bullying, at any stage and place in life.
What can I do about bullying?
Knowing what to do when you spot bullying can help you and others around you.