Our new Course is a fun and easy way for everyone to learn the ingredients to great wellbeing and inspire positive daily action. Here are 10 ideas for individuals and workplaces to get involved.

Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.

Whether you’re a new parent or a regular busy one, here are some creative ideas for self-care that you can squeeze into your day.

Relaxation comes in many forms and is key to stress management. Find out why you need to make time to chill daily.

Moving your body in ways that feel good has many benefits for your mental wellbeing.

Asking your boss for a pay rise or promotion can be daunting. Here are 3 steps to help the conversation go smoothly.

Learning and discovering new things is fantastic for our brains and mental wellbeing. Find out why in this edition of the 6 pillars series.

ACC and Pathfinder have teamed up with Mentemia and Sir John Kirwan to transform workplace wellbeing and mental health in the workplace.

How to approach conflict resolution when you feel you’ve been wronged by someone. 

How to minimise your exposure to sensationalism. 

Connection is something we need to prioritise, even when life gets busy. Find out why in this edition of the 6 pillars series.

Explore new ways of staying active to find what works for you.

What really happens to your brain and body when you sleep?

Spending time in nature can be incredibly good for your mental well-being. Here are some ways to fit it into your routine.

Chances are you have experienced or seen bullying before. Learn how to spot it and what it can look like.

It can be deeply traumatic to experience bullying, at any stage and place in life.

Knowing what to do when you spot bullying can help you and others around you.

Follow these 3 steps to raise an issue with your manager and make it a productive conversation.

Think you or someone around you might be suffering from burnout? Learn how to recognise the signs and symptoms, and get back on track with our new Courses.

Find out how this mental health activist and Young New Zealander of the Year 2021 keeps herself well and thriving.