Discover DOT then DAT – one of Sir JK’s tricks for building new habits into his day.

Here’s a round-up of the best reading and listening recommendations to take with you into 2022 from the Open Minded podcast in 2021.

How do you connect with others? Let’s start the conversation today.

Connection is something we need to prioritise, even when life gets busy. Find out why in this edition of the 6 pillars series.

What really happens to your brain and body when you sleep?

Chances are you have experienced or seen bullying before. Learn how to spot it and what it can look like.

Find out how this mental health activist and Young New Zealander of the Year 2021 keeps herself well and thriving.

Making time to enjoy things is really important for mental wellbeing. Find out why in this edition of the 6 pillars series.

How to tell if you need more sleep.

Hear what this warrior, world champion and Mum has learnt about facing hard truths, recognising her own limits and putting her mental wellbeing first.

Don’t let your to-do list get you down.

Here’s a round-up of the most popular posts from the Mentemia blog in the last year.

Feeling overwhelmed by the sheer volume of health information out there? You’re not alone. Dr Nic Gill shares some tips.

Learn why sleep is the key to good mental wellbeing and how to improve yours.

What to look out for so you know when to step back and let yourself recover.