Blog
The Mentemia blog
Our latest collection of insights, advice, tips and techniques for your mental wellbeing.
Weave wellbeing habits into your day with DOT then DAT
Discover DOT then DAT – one of Sir JK’s tricks for building new habits into his day.
Self-care for creative types busy with kids
Whether you’re a new parent or a regular busy one, here are some creative ideas for self-care that you can squeeze into your day.
6 Pillars: Do this! Why it’s important to learn and discover at every age
Learning and discovering new things is fantastic for our brains and mental wellbeing. Find out why in this edition of the 6 pillars series.
Goal setting for kids: Why it matters and how to make it fun
Setting achievable, fun goals can help kids build resilience and confidence.
Goal setting: How it helps rewire your brain for resilience
How setting achievable, fun goals can help you bounce back from stress.
