New baby? Here are some tips on how to improve your sleep.

Find out how to get a Mentemia @work account and all the perks. Coming 21 October 2020.

Here are some steps to take if you think you or someone you know is being bullied.

Work smarter, not harder.

Try to fill your goody bag with something different every day to keep things fresh.

Speaker and social entrepreneur Mitch Wallis shares how acknowledging all his emotions – even the uncomfortable ones – helps him feel more in control.

Discover some of the research and expert thinking behind the mental wellbeing app.

JK hosts conversations with incredible leaders from all walks of life. Here’s why and where to listen.

Learn new skills and dive deeply into topics with Courses in the Mentemia app.

How to practice regular self-care without spending a cent.

The answer might surprise you.

This is how much exercise you should aim for at every age and stage, according to the World Health Organisation.

Exercise isn’t just about physical fitness ⏤ those benefits are just the beginning.

These fun and easy tweaks to your diet can make a world of difference to your health.

From boosting your mood to reducing stress, spending time in nature does wonders for your wellbeing.

Mindfulness is an integration of contemplative practice and modern science. 

Tiny yet thoughtful gestures that make the world a better place.

What keeps you well? Get involved and reimagine mental wellbeing this MHAW.

To be your most caring self, it’s important to practice self-care.

Understanding the key elements that lead to good health and wellbeing