Tips for coping with extra pressure at work or home.

Use these prompts to remind yourself of all you’re grateful for.

Creating soundscapes that fit into your daily mental health plan. 

Checking in with the people in our lives is really important.

Find out what makes the world’s five ‘Blue Zones’ so special.

Let your creativity flow. Discover how this fun, new tool can help you relax, focus, and sleep better.

Multitasking is one of the leading causes of brain fog or scrambled thinking. For a clearer mind, try focusing on one thing at a time. 

Take a leaf out of the books of those who know how to make their days productive.

What is a Daily Mental Health Plan and why is it important?

Mentemia brings on new voices to reach and inspire more people.

Coping strategies to help you reduce stress during these uncertain times. 

Explore specially curated Collections by the Mentemia team and organise your favourites in the app.

Tips for managing mental wellbeing and practising self-care for frontline workers.

The prospect of returning to lockdown is bound to trigger difficult emotions. We look at why and how to look after you mental wellbeing.

Are millennials the perfect generation to normalise mental health issues? Gabrielle Magid believes so.

Approach pop-up thoughts like pop-up ads. Here’s how to click the ‘x’ button.

Deep breathing sends a message to your brain to calm down and relax.

Here’s how to be more assertive about getting these needs met.

Stretching with colleagues is a great way to break up the workday.

Conscious spending tips for every budget.