He’s accessible wherever you are and here to help guide you to a better night's sleep. Meet Digital John Kirwan (DJK).

Learn why sleep is the key to good mental wellbeing and how to improve yours.

How to respond to unexpected conflict without losing your cool.

The art of shaking it off and not letting little moments get under your skin.

Your circadian rhythm is a 24-hour internal clock that controls how sleepy or awake you feel. 

Feeling like an imposter? People at the top do too. Former Olympic pole vaulter and highly successful tech entrepreneur Simon Arkell shares his personal experience.

The awesome coping strategy that can help you feel better.

It’s human to make mistakes. Here’s how to avoid the guilt and make it right.

A clever technique to banish unrealistic to-do lists and start showing those tasks who’s boss.

Discover the positive feelings endorphins bring and find out how to boost your levels.

These foods are thought to increase your melatonin levels, which is a hormone that can help you get a good night’s sleep.

Eight ways to set healthy boundaries with your smartphone. 

Discover the rich resources, handy tools and much more by Mentemia.

Recalling happy memories can do wonders for your mood and mindset. Here’s why.

Meet the chemical that helps us ‘tend and befriend’

Mind traps are often inaccurate, critical, or simply unhelpful. Recognise the ones you get caught in so you can break free. 

How to navigate a change of heart. 

Try these strategies to help you cope with challenging family get-togethers

Taking the time to notice and show understanding for your feelings (validation) is a foundation for mental wellbeing.

Make someone’s day a little brighter with these random acts of kindness.