Six pillars to build resilience and help you thrive.

We all get by with a little help from our friends. But sometimes asking for that help can be hard.

Sharing what you love in the Mentemia app just got way easier. Here are 6 ways you can use the new sharing feature to boost the people around you. 

Find out about our new Collection ‘How to raise resilient kids’ that teaches parents and carers how to promote resilience in their kids. 

The incredible Barkindji Warrior talks about the power of connecting with people and the land during this important week for Australia.

How people and workplaces can get involved in Matariki this winter, including fun, mental wellbeing boosting ideas for everyone.

Asking your boss for a pay rise or promotion can be daunting. Here are 3 steps to help the conversation go smoothly.

How to approach conflict resolution when you feel you’ve been wronged by someone. 

Connection is something we need to prioritise, even when life gets busy. Find out why in this edition of the 6 pillars series.

Chances are you have experienced or seen bullying before. Learn how to spot it and what it can look like.

It can be deeply traumatic to experience bullying, at any stage and place in life.

Knowing what to do when you spot bullying can help you and others around you.

Follow these 3 steps to raise an issue with your manager and make it a productive conversation.

Find out how this mental health activist and Young New Zealander of the Year 2021 keeps herself well and thriving.

Donating a few hours of your time could change your life.

Family rituals are a wonderful way to connect and have fun. Find out why and get some ideas for creating new ones.

Feelings of anger and blame can be a natural initial response, but aren’t helpful to you or others. Here are ways to understand and process those emotions, and cope better.

Hear how this parent made usually dreary mornings fun for her and her kids.

Feeling connected to the people around us is a big part of mental wellbeing.

Why comparing your struggles with someone else’s can be unhelpful – and how to be more flexible.