How are you taking care of your mental wellbeing this spring? Here are some new and tried-and-true ideas to give a go.

Six pillars to build resilience and help you thrive.

Deep breathing sends a message to your brain to calm down and relax. 

Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.

How to minimise your exposure to sensationalism. 

Find out how this mental health activist and Young New Zealander of the Year 2021 keeps herself well and thriving.

Try these on-the-spot mindfulness methods to cultivate mindfulness in daily life.

Visualisation (or guided imagery) may help settle your mind at bedtime.

How to politely decline engagements you don’t wish to attend.

Add these techniques to your stress-busting toolbox.

Sometimes the reason that we’re stressed is that we’re trying to do too much.

At this time of year the tank is often empty but the to-do list remains long.

To be your most caring self, it’s important to practice self-care.

Tips for coping with extra pressure at work or home.

Let your creativity flow. Discover how this fun, new tool can help you relax, focus, and sleep better.

Tips for managing mental wellbeing and practising self-care for frontline workers.

How to prioritise a happier, healthier you.

How to look after yourself everyday, so that you can support everyone else around you.