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The Mentemia blog

Our latest collection of insights, advice, tips and techniques for your mental wellbeing.

Healthy lunch ideas for less than $5 per day

Ian Bishop 6/8/20 Ian Bishop 6/8/20

Healthy lunch ideas for less than $5 per day

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6 ways to celebrate without food

Ian Bishop 6/8/20 Ian Bishop 6/8/20

6 ways to celebrate without food

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Eat a rainbow: Why colourful food is good for you

Ian Bishop 6/8/20 Ian Bishop 6/8/20

Eat a rainbow: Why colourful food is good for you

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Try this: Summer escape (6-minute guided visualisation)

Ian Bishop 6/2/20 Ian Bishop 6/2/20

Try this: Summer escape (6-minute guided visualisation)

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Sir John Kirwan: Don’t Tell Me The Score Podcast

Ian Bishop 5/29/20 Ian Bishop 5/29/20

Sir John Kirwan: Don’t Tell Me The Score Podcast

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Connect with all 5 senses to ease anxiety and feel calm

Ian Bishop 5/19/20 Ian Bishop 5/19/20

Connect with all 5 senses to ease anxiety and feel calm

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9 podcasts to boost your mood and make you think

Ian Bishop 5/13/20 Ian Bishop 5/13/20

9 podcasts to boost your mood and make you think

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Stopped exercising? Learn how to restart

Ian Bishop 5/13/20 Ian Bishop 5/13/20

Stopped exercising? Learn how to restart

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Kind self-talk: How to be kinder to yourself about yourself

Ian Bishop 5/13/20 Ian Bishop 5/13/20

Kind self-talk: How to be kinder to yourself about yourself

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Get these things right to wake up energised

Ian Bishop 5/13/20 Ian Bishop 5/13/20

Get these things right to wake up energised

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Personal story: The moment I realised I wasn’t alone.

Ian Bishop 4/24/20 Ian Bishop 4/24/20

Personal story: The moment I realised I wasn’t alone.

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We’re here for you

Ian Bishop 4/14/20 Ian Bishop 4/14/20

We’re here for you

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Sir John Kirwan: The path to mental wellbeing is different for everyone.

Ian Bishop 4/9/20 Ian Bishop 4/9/20

Sir John Kirwan: The path to mental wellbeing is different for everyone.

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8 ways to stay calm in the age of coronavirus

Ian Bishop 4/8/20 Ian Bishop 4/8/20

8 ways to stay calm in the age of coronavirus

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5 ways to relax your mind at bedtime for better sleep

Ian Bishop 4/8/20 Ian Bishop 4/8/20

5 ways to relax your mind at bedtime for better sleep

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24 hours, no smartphone – here’s what happened

Ian Bishop 4/8/20 Ian Bishop 4/8/20

24 hours, no smartphone – here’s what happened

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Try this: Release your worries with a Worry Map

Ian Bishop 4/8/20 Ian Bishop 4/8/20

Try this: Release your worries with a Worry Map

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Curiosity: Your new superpower?

Ian Bishop 4/8/20 Ian Bishop 4/8/20

Curiosity: Your new superpower?

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Try This: Reduce stress with box breathing

Ian Bishop 4/8/20 Ian Bishop 4/8/20

Try This: Reduce stress with box breathing

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Good news only: Where to find good news online

Ian Bishop 4/8/20 Ian Bishop 4/8/20

Good news only: Where to find good news online

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