Blog
The Mentemia blog
Our latest collection of insights, advice, tips and techniques for your mental wellbeing.
10 ways sleep can improve your life
What sleeping like a log can do for your health and happiness.
How to recover after a difficult conversation
Handy strategies to help you overcome a challenging conversation and bounce back.
How to make working from home easier
Here are some tips that can help make your day and week a little easier.
6 Pillars: Chill time. Why it’s essential to relax and unwind
Relaxation comes in many forms and is key to stress management. Find out why you need to make time to chill daily.
5 stress busting techniques that really work
Add these techniques to your stress-busting toolbox.
What do to when the heat is on
At this time of year the tank is often empty but the to-do list remains long.
Under pressure? 5 ways to cope with extra stress
Tips for coping with extra pressure at work or home.
Back to lockdown: Coping with uncertainty in the age of COVID-19
The prospect of returning to lockdown is bound to trigger difficult emotions. We look at why and how to look after you mental wellbeing.
Seven symptoms of burnout and how to recover
What to look out for so you know when to step back and let yourself recover.
Is all stress bad? How to embrace good stress
How to spot the difference between good stress (eustress) and bad stress (distress).
