How are you taking care of your mental wellbeing this spring? Here are some new and tried-and-true ideas to give a go.

What sleeping like a log can do for your health and happiness.

Six pillars to build resilience and help you thrive.

Not quite. Here are six tips to improve sleep quality. 

How to lift your mood through dancing.

What to do if your partner is keeping you awake at night.

NZ registered nutritionist Nikki Hart shares the down low on dietary fibre, including five delicious ways to increase your intake.

Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.

Moving your body in ways that feel good has many benefits for your mental wellbeing.

What really happens to your brain and body when you sleep?

Find out how this mental health activist and Young New Zealander of the Year 2021 keeps herself well and thriving.

How to tell if you need more sleep.

Short on time? Here are some life hacks to help you fit more exercise into your day.

As the world gathers speed, slow living is making a comeback.

What you do during the day impacts how well you sleep at night. Try these tips for the day for better sleep.

Tune in to what matters to you most and find the motivation you need.

Feeling overwhelmed by the sheer volume of health information out there? You’re not alone. Dr Nic Gill shares some tips.

How to make mealtimes a moment to savour.

Your brain needs a continuous source of fuel to perform well – and it gets this fuel from carbohydrates.

What counts towards your daily water intake? You might be surprised.