Blog
The Mentemia blog
Our latest collection of insights, advice, tips and techniques for your mental wellbeing.
What’s new: Spread all the goodness with our new sharing feature
Sharing what you love in the Mentemia app just got way easier. Here are 6 ways you can use the new sharing feature to boost the people around you.
Reflect, connect, and celebrate with your whānau this Matariki
How people and workplaces can get involved in Matariki this winter, including fun, mental wellbeing boosting ideas for everyone.
Want to know the six ingredients that improve mental wellbeing?
Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.
Six ways Jazz Thornton looks after her mental wellbeing
Find out how this mental health activist and Young New Zealander of the Year 2021 keeps herself well and thriving.
6 Pillars: Celebrate the wonder of you
Introducing the 6 pillars series, where we’ll explore the 6 pillars of mental wellbeing. Here’s how to celebrate YOU.
5 ways to be optimistic about the future (at any age)
The future is full of possibilities, no matter how many candles are on your cake.
Under pressure? 5 ways to cope with extra stress
Tips for coping with extra pressure at work or home.
