Blog
The Mentemia blog
Our latest collection of insights, advice, tips and techniques for your mental wellbeing.
21 wellbeing reads to bring in the new year
A round-up of the most popular articles from Mentemia in 2021 to take with you into 2022.
Back to lockdown: How to get through times of uncertainty
Strategies and tools to help you cope and feel more in control during Level 4 lockdown.
Want to know the six ingredients that improve mental wellbeing?
Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.
6 Pillars: Do this! Why it’s important to learn and discover at every age
Learning and discovering new things is fantastic for our brains and mental wellbeing. Find out why in this edition of the 6 pillars series.
6 Pillars: Connect. Why building close bonds is good for our wellbeing
Connection is something we need to prioritise, even when life gets busy. Find out why in this edition of the 6 pillars series.
Six ways Jazz Thornton looks after her mental wellbeing
Find out how this mental health activist and Young New Zealander of the Year 2021 keeps herself well and thriving.
6 Pillars: Enjoy! Why you should make time for fun
Making time to enjoy things is really important for mental wellbeing. Find out why in this edition of the 6 pillars series.
6 Pillars: Celebrate the wonder of you
Introducing the 6 pillars series, where we’ll explore the 6 pillars of mental wellbeing. Here’s how to celebrate YOU.
