Follow these 3 steps to raise an issue with your manager and make it a productive conversation.

Don’t let your to-do list get you down.

Hint: It’s more important for your mental wellbeing than you might think.

Checking in with our colleagues or employees is really important for creating a harmonious working environment.

A clever technique to banish unrealistic to-do lists and start showing those tasks who’s boss.

Find out how to get a Mentemia @work account and all the perks. Coming 21 October 2020.

Work smarter, not harder.

Tips for coping with extra pressure at work or home.

Multitasking is one of the leading causes of brain fog or scrambled thinking. For a clearer mind, try focusing on one thing at a time. 

Stretching with colleagues is a great way to break up the workday.

Declutter your inbox – and your mind – with the inbox zero principle.

What to look out for so you know when to step back and let yourself recover.

Want to be more productive and have more energy? Try a power nap

7 ways to support your team’s wellbeing when working from home.