Blog
The Mentemia blog
Our latest collection of insights, advice, tips and techniques for your mental wellbeing.
How workplaces find and stay in their Groov
Groov Day is almost here! Find out what’s coming.
What’s new in Groov? Explore the Playbook, Hub, and Modules
Get your sneak peek of what’s coming to Groov.
Want to know the six ingredients that improve mental wellbeing?
Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.
What’s New: Beat burnout with our new Courses
Think you or someone around you might be suffering from burnout? Learn how to recognise the signs and symptoms, and get back on track with our new Courses.
Introducing DJK ⏤ the AI sleep coach
He’s accessible wherever you are and here to help guide you to a better night's sleep. Meet Digital John Kirwan (DJK).
What’s New: Remix your day with the Soundscape Mixer
Let your creativity flow. Discover how this fun, new tool can help you relax, focus, and sleep better.
What’s New: Explore curated content with Mentemia Collections
Explore specially curated Collections by the Mentemia team and organise your favourites in the app.
