Blog
The Mentemia blog
Our latest collection of insights, advice, tips and techniques for your mental wellbeing.
How to have a postvention conversation in the workplace
Trigger warning ⏤ this post discusses suicide. When someone dies by suicide, many people are directly affected, including co-workers and the wider community. Postvention offers support to those affected and plays an important role in wider suicide prevention strategies.
How to reach out when you need support
We all get by with a little help from our friends. But sometimes asking for that help can be hard.
Voices of Mentemia: Shantelle Thompson on showing up for herself
Hear what this warrior, world champion and Mum has learnt about facing hard truths, recognising her own limits and putting her mental wellbeing first.