Blog
The Mentemia blog
Our latest collection of insights, advice, tips and techniques for your mental wellbeing.
5 ideas for spring self-care
How are you taking care of your mental wellbeing this spring? Here are some new and tried-and-true ideas to give a go.
Understanding the stages of sleep
What really happens to your brain and body when you sleep?
Do these things during the day to sleep better at night
What you do during the day impacts how well you sleep at night. Try these tips for the day for better sleep.
How practising gratitude can help you sleep
A gratitude practice could be the perfect addition to your bedtime routine.
3 relaxing bedtime rituals of highly successful people
Wonder how the rich and famous prepare for a good night’s sleep? We take a peep into the evening routines of Oprah Winfrey, Bill Gates, and Arianna Huffington.
Introducing DJK ⏤ the AI sleep coach
He’s accessible wherever you are and here to help guide you to a better night's sleep. Meet Digital John Kirwan (DJK).
Sleep: Why it’s essential for your mental wellbeing
Learn why sleep is the key to good mental wellbeing and how to improve yours.
What’s New: Remix your day with the Soundscape Mixer
Let your creativity flow. Discover how this fun, new tool can help you relax, focus, and sleep better.
Morning routines of highly successful people (and how to create yours)
Take a leaf out of the books of those who know how to make their days productive.
