Blog
The Mentemia blog
Our latest collection of insights, advice, tips and techniques for your mental wellbeing.
Want to know the six ingredients that improve mental wellbeing?
Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.
What’s New: Beat burnout with our new Courses
Think you or someone around you might be suffering from burnout? Learn how to recognise the signs and symptoms, and get back on track with our new Courses.
World Random Acts of Kindness Day 2021: How to get involved
Spin the wheel to generate a random act of kindness and make someone’s day on World Random Acts of Kindness Day (17th February 2021).
Press Release: Meet Digital JK – John Kirwan’s (better looking) virtual twin
Digital humans are a game changer for mental health and wellbeing.
Introducing DJK ⏤ the AI sleep coach
He’s accessible wherever you are and here to help guide you to a better night's sleep. Meet Digital John Kirwan (DJK).
How to create a soundscape for wellbeing moments
Creating soundscapes that fit into your daily mental health plan.
What’s New: Remix your day with the Soundscape Mixer
Let your creativity flow. Discover how this fun, new tool can help you relax, focus, and sleep better.
Daily Mental Health Plan: 3 clever and easy ways to create one
What is a Daily Mental Health Plan and why is it important?
What’s New: Explore curated content with Mentemia Collections
Explore specially curated Collections by the Mentemia team and organise your favourites in the app.
Mood Tracker: How to use it and what to look for
How to track your mood and reap the benefits.
