Open Minded Podcast
Hosted by Sir John Kirwan
There’s never been a more important time to take care of and fully understand mental wellbeing. Find all of our podcast episodes below!
About Open Minded
Sir John Kirwan sits down for intimate conversations with incredible and inspiring leaders from all walks of life in our new podcast.
JK, who has been the face of mental health in New Zealand for over 20 years, gets in-depth with every guest on their own wellbeing stories, what keeps them well, and how they are prioritising and championing wellbeing in their organisations and communities.
Sure to entertain, inspire and provoke ideas, JK tackles mental wellbeing in the only way he can.
Welcome to Open Minded.
Mentemia podcast disclaimer: The Mentemia 'Open Minded' podcast may contain content that might be objectionable. The views and opinions expressed in the Open Minded podcast episodes on this website are those of the individuals interviewed and do not necessarily reflect the official policy or position of Mentemia. Some episodes are for mature audiences and include language and subject matter that may not be suitable for young listeners. Listener Discretion is advised.
“How do you stay well, Prime Minister?” with Rt Hon Jacinda Ardern
Episode #5. The Prime Minister of New Zealand, Jacinda Ardern, chats with JK about sleep, self-care and so much sense on her approach to mental wellbeing and what keeps her well in a high pressure role. With a passion for cooking and recipe books, the PM covers off how she fares with the 6 key ingredients JK and Mentemia use for wellbeing - Chill, Connect, Do, Move, Celebrate and Enjoy.
The legacy the PM wants to leave, plus leadership insights and advice on being kind to ourselves makes this a must-listen. Enjoy!
Redefining leadership with Damien Mu
Episode #4. Fronting a new wave of leadership, Damien is passionate about prioritising wellbeing in his workplace. He discusses his experience of leading a 3000-strong team through a pandemic from Melbourne. He also touches on his experiences with racism, his leadership beliefs, and what fatherhood has taught him.
A vision to transform lives with Dr. James Muecke
Episode #3. Tune in to hear Dr James’ practical strategies for dealing with the ever so common keyboard warrior as well as tips on how to bounce back from adversity, his full-circle career transformation and what he does with himself now.
Courage and warrior spirit with Shantelle Thompson
Episode #2. Shantelle reveals what she has learnt that helped her to get through tough times and what she does on a daily basis to stay well. She shares insights on how we can make meaningful changes in the workplace and in our own lives around inclusion, diversity and wellbeing.
Leadership during a pandemic with Dr. Ashley Bloomfield
Episode #1. Dr Ashley Bloomfield opens up in a chat with Sir John Kirwan about how he handles stress while leading a nation-wide response to a pandemic.