Open Minded Podcast
Hosted by Sir John Kirwan
There’s never been a more important time to take care of and fully understand mental wellbeing. Find all of our podcast episodes below!
About Open Minded
Sir John Kirwan sits down for intimate conversations with incredible and inspiring leaders from all walks of life in our new podcast.
JK, who has been the face of mental health in New Zealand for over 20 years, gets in-depth with every guest on their own wellbeing stories, what keeps them well, and how they are prioritising and championing wellbeing in their organisations and communities.
Sure to entertain, inspire and provoke ideas, JK tackles mental wellbeing in the only way he can.
Welcome to Open Minded.
Mentemia podcast disclaimer: The Mentemia 'Open Minded' podcast may contain content that might be objectionable. The views and opinions expressed in the Open Minded podcast episodes on this website are those of the individuals interviewed and do not necessarily reflect the official policy or position of Mentemia. Some episodes are for mature audiences and include language and subject matter that may not be suitable for young listeners. Listener Discretion is advised.
What should be on the 2022 workplace wellbeing agenda with Dr. Hillary Bennett
Episode #25. By popular demand, Dr. Hillary Bennett joins JK to share her insights, advice and where the agenda should be focused for workplace wellbeing in 2022.
Taking care of number one with Joe Daymond
Episode #24. Comedian and Celebrity Treasure Island contestant Joe Daymond joins JK to share his journey with self-acceptance, imposter syndrome and the turning points that have got him where he is today.
Emerging from lockdown: Re-entry anxiety
#Episode 23. Sir JK and Dr. Fiona tackle the topic of re-entry anxiety, sharing tools and strategies to help us emerge from lockdown and transition well back into the workplace and our communities.
Self compassion & self acceptance with Dr. Russ Harris
Episode #22. Internationally acclaimed Acceptance and Commitment Therapy (ACT) trainer and author Dr. Russ Harris shares his journey to discovering ACT and the principles of this effective form of psychotherapy.
Another kind of madness with Dr. Stephen Hinshaw (Part 2)
Episode #21. Dr. Stephen Hinshaw applies his years of experience as a professor and his work with children to provide strategies for building a culture of wellbeing and disclosure in the workplace.
Moving beyond lockdown - coping well, staying well with Dr. Siale Foliaki
#Episode 20. JK caught up with Dr Siale on how they are both currently feeling, their advice on how to stay well and prioritise your wellbeing, the quality of sincerity in the workplace, with plenty of Q&A from the live audience.
Come back to the truth of who you are with Eroni Clarke
#Episode 19. JK caught up with Eroni Clarke to discuss the protective factors for mental health in the Pasifika community, the impact lockdown is having, and the need for courageous conversations.
Lockdown coping strategies and the importance of checking in with Shantelle Thompson
#Episode 18. JK caught up with Shantelle Thompson OAM to discuss how she stays well and her coping strategies through lockdown.
Self care, checking in and moving on from the outdated versions of masculinity with Sam Webb
#Episode 17. Sam Webb shares why he always prioritises self care, the tips he has for practicing vulnerability, how to really check in with a mate and the incredible story behind the work he is doing with Livin.
Vulnerability is your superpower with Georgie Harman
#Episode 16. Georgie Harman shares her experience with depression, learning to be vulnerable from the position of CEO, the things she has learnt leading an organisation through the Covid-19 pandemic and advice for leaders looking to make mental wellbeing a priority in their organisation.
Return to Level 4 lockdown – leading through these times
#Episode 15. JK gathered an exceptional panel of leaders and experts to find out what they were doing to support their teams and their mental wellbeing through these times.
Return to Level 4 lockdown – reaction & coping strategies
#Episode 14. JK and Dr. Fiona Crichton caught up to discuss their feelings about Level 4 lockdown and what they are doing to cope with uncertainty and anxiety.
Busting sleep myths with Dr. Tony Fernando
#Episode 13. Do we really need 8 hours sleep? Why am I waking up tired? Renowned sleep specialist Dr. Tony Fernando busts some of the biggest sleep myths and misconceptions.
Belonging with Poppy Jaman
#Episode 12. Poppy Jaman OBE shares her personal experiences with mental health and discrimination, and how it’s shaped her mission to leave a legacy of real change.
Rewire your brain for permanent change with Dr. Kerry Spackman
Episode #11. Can we really rewire our brains? What makes a world champion special? Dr. Kerry Spackman shares his expert knowledge, personal experience, and advice for workplaces with Sir John Kirwan.
Another kind of madness with Dr. Stephen Hinshaw (Part 1)
Episode #10. Dr Stephen Hinshaw opens up to Sir John Kirwan about his journey of growing up around mental illness to dedicating his life’s work to psychology and science to help people and break the stigma.