Blog
The Mentemia blog
Our latest collection of insights, advice, tips and techniques for your mental wellbeing.
How to reach out when you need support
We all get by with a little help from our friends. But sometimes asking for that help can be hard.
Optimism: Why it’s helpful to hope
Optimism is a practical coping strategy. Let’s explore why and how to try it.
How to stop comparing challenges and start validating emotions.
Why comparing your struggles with someone else’s can be unhelpful – and how to be more flexible.
Validation: How to notice and accept your own feelings
Taking the time to notice and show understanding for your feelings (validation) is a foundation for mental wellbeing.
Under pressure? 5 ways to cope with extra stress
Tips for coping with extra pressure at work or home.
