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The Mentemia blog

Our latest collection of insights, advice, tips and techniques for your mental wellbeing.

Why now is a good time to get your groove on

Lucia Afanasy 7/12/21 Lucia Afanasy 7/12/21

Why now is a good time to get your groove on

How to lift your mood through dancing.

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Optimism: Why it’s helpful to hope

Lucia Afanasy 2/22/21 Lucia Afanasy 2/22/21

Optimism: Why it’s helpful to hope

Optimism is a practical coping strategy. Let’s explore why and how to try it.

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5 ways to be optimistic about the future (at any age)

Lucia Afanasy 12/17/20 Lucia Afanasy 12/17/20

5 ways to be optimistic about the future (at any age)

The future is full of possibilities, no matter how many candles are on your cake.

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Try this: Release your worries with a Worry Map

Ian Bishop 4/8/20 Ian Bishop 4/8/20

Try this: Release your worries with a Worry Map

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