More wellbeing activities, content and resources…

If you’re hungry for more wellbeing content this MHAW, we’ve got you covered. This page has additional pre-recorded webinars, resources, activities, and content.

Am I doing enough? Wellbeing Survey

With everything going on right now, it's normal to not feel ok.

Science tells us that some simple, small actions everyday can help us handle stress better and feel happier.

Take this quick quiz to see where you're at, and receive a free personalised report with how you’re doing and recommendations across the 6 pillars of wellbeing.

Pre-recorded webinars with Sir John Kirwan

Over the last few weeks, JK has caught up with some of his friends to check-in, discuss how they are coping with lockdown and alert level changes, and discuss strategies to reduce stress and anxiety during these uncertain times.

We’ve had great feedback on these webinars. They have been a huge help for people struggling with lockdown fatigue and overwhelm, and have been an opportunity for listeners to connect.

You can watch any of the live chats below by clicking below, or listen on the Open Minded podcast.

Official resources for New Zealand Mental Health Awareness Week 2021

The team at MHAW have put together some amazing resources and content. Here are a few of our favourites:

• Workplace Kōrero Card Set
  Use these kōrero starter cards in your workplace to get to know your hoamahi/colleagues better
  

• Mindful colouring template

  A calming activity for older tamariki and adults – get creative!
  

• MHAWNZ Spotify playlist

  Music can be a great way to communicate and express how we're feeling.

Official resources for World Mental Health Day 2021 if you are based in Australia

Mental Health Australia have developed a hub, with content and resources from their partners. Here’s some resources we think are particularly useful:

• 2021 Mental Health Month Calendars

  These provide daily ideas about what to do to look after your mental health over October.
  

• Heart Foundation | Mindful Walking

  This page includes three great mindful walking clips to help give yourself a bit of a break.