Resources to support Level 4 Lockdown
To support you, your colleagues and those around you.
12 Ways to Wellbeing Now
Condensed - 7 Ways to Mental Wellbeing - Infographic
Mentemia app - promote the app on your internal channels
Popular articles from the Mentemia app to help right now
Why do I feel so anxious?
https://sharing.mentemia.com/shared/linkid-feel-anxious
How to reach out when you’re feeling anxious
https://sharing.mentemia.com/shared/linkid-how-to-reach-out-when-youre-feeling-anxious
Showing understanding for your feelings could make you feel better
https://sharing.mentemia.com/shared/linkid-validation
Coping with uncertainty during a pandemic
https://sharing.mentemia.com/shared/linkid-coping-with-uncertainty-during-a-pandemic
Sensationalism: How to avoid it
https://sharing.mentemia.com/shared/linkid-sensationalism-how-to-avoid-it
Optimism: Why it's helpful to hope
https://sharing.mentemia.com/shared/linkid-optimism-why-its-helpful-to-hope
The science behind the Mentemia app & tools
https://www.mentemia.com/blog/the-science-and-psychology-behind-mentemia
The 6 pillars of mental wellbeing
https://www.mentemia.com/blog/the-6-pillars-of-mental-wellbeing
Tools to try in the Mentemia app
