Wheel of Kindness
Each day brings a new opportunity to be kind.
Not only does it help the person you are kind to, but it makes you feel good too.
Research shows that being kind can increase happiness. When we're kind, our brains release feel-good chemicals such as serotonin and oxytocin, the connection hormone.
About
Kindness is one of the secrets to a happy life. Being kind to someone doesn’t just help them, it helps you too.
The Wheel of Kindness will encourage the people in your business to make small acts of kindness towards one another at work and in their wider lives like at home with their loved ones or in their community.
The benefits
Improves self-esteem
Higher energy levels
Reduces stress
Strengthens social bonds
Feel more connected
Increased oxytocin, serotonin and endorphins
How it works
Spin the wheel of kindness - it will land on a kindness task which you can commit to or choose to spin the wheel again.
Click on the image in the middle of the wheel to flip it and get more detail about your challenge.
Once you commit to a challenge, it will show up on your home screen as a reminder.
Complete the challenge and it will show up on your dashboard.
“One of the little things that I try and do everyday is a little act of kindness. I know if i’m kind to someone else, it makes me feel better.”
— Sir John Kirwan, Mentemia Co-founder
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