Courses
Level up your mental wellbeing knowledge with quick, easy and fun courses.
About
Courses are here to help you expand your knowledge to gain new skills and expertise around mental wellbeing. These courses have been developed by our very skilled team of experts, including Health Psychology Specialist, Dr Fiona Crichton and Clinical psychologist, Dr Daniel Farrant, along with our talented content specialists.
Make your way through the Courses by completing activities one by one to unlock the next step. You’ll find a mix of videos, articles, tools, infographics and more, with something for everyone to enjoy. You’re also likely to see Courses suggested throughout the app to remind you to complete them or start another topic. If you’ve been away for a while, don’t worry, you can pick up right where you left off.
In the Courses you’ll see some familiar faces ⏤ including Sir John Kirwan himself and Voices of Mentemia like Jazz Thornton. We’ll also be working with some incredible experts on different subjects, so watch this space.
Quizzes in Courses
We’ve added a new feature in Courses! Quizzes will ask you a series of questions for you to choose from and when you’re done, we’ll show you your results. Sometimes you might learn something new about yourself, maybe you’re testing your knowledge on a particular subject, or it may even be a game.
We’ll then give you some useful material to help you out based on your quiz results. Often you’ll be educating yourself and discovering actionable steps to approach these things moving forward. The resources could be articles, infographics, videos and more.
Our very first quiz is in our Communication Styles Course where you can discover what kind of communicator you are. Select which of the quiz statements are most true for you to find out which of the 4 communication styles you use. Learn about the different styles and how best to approach other types of communicators! More quizzes to come soon.
The benefits
Education
Discover something new about yourself
Material tailored to you, based on your answers to quizzes
Actionable suggestions
How it works
There are two ways to find Courses in the Mentemia app: Courses and My Courses.
Courses is where you’ll find all the available Course options. To check them out, go to Training > Courses.
My Courses is where you’ll find your favourite saved courses. To save a Course to ‘My Courses’ click the heart button in the top right corner ❤️. You’ll then be able to find it by going to Me > My Courses.
To start a Course, simply click into it and complete the first step.
Once you’ve completed a Course, there will be a confetti party in the app and your progress bar will be full.
Not sure what Course to choose first? You can see:
How many steps are in the Course
How much time the Course will take to complete (Some are short and sweet, others are longer and more in-depth)
The category of the Course related to Mentemia’s 6 pillars of mental wellbeing (Chill, Do, Connect, Move, Celebrate, Enjoy)
You might also be interested in these:
A great tool for helping your people to release their worries by focussing on what they can control and then building an action plan.
Feel the calmness wash over you. This can be a powerful way for your people to help control their stress and anxiety.
Spin the wheel to generate a random act of kindness and complete a positive action. Being kind to someone doesn’t just help them, it helps you too.
Relevant Blog Articles
What’s New: Level up your mental wellbeing with new Courses
Learn new skills and dive deeply into topics with Courses in the Mentemia app.
Tips for practising positive self-talk.