Thought provoking, mood boosting content to spark curiosity and inspire action.

Backed by a world-leading team of wellbeing experts, your people can explore a trusted source of positive daily content.

Explore

Prepare your workforce for whatever it is they may be facing. There are endless possibilities in the latest tab, enjoy our team’s favourites in the featured tab, or take a look at Mentemia Collections.

From the explore page, your people will be able to see:

Which category the content relates to
Description of the activity
How long it will take to complete

The search function allows you to find resources on a specific topic or category.

Spark excitement, inspiration and education

Choose from a range of articles, videos, images, guided visualisations, audio, infographics, meditations, tools and more.

COVID-19 Support

We are in a new normal. The Mentemia app contains durable information and techniques to help through these unprecedented times.

Helping through times of change and challenges

Specific content designed to help your people through challenges at work. Backed by science, you can find resources on how to make your workday run more smoothly and how to manage workloads. Discover helpful techniques to face difficult conversations, make tough decisions and cope well under pressure.

Take a look at some of our blog posts below to get started:

Explore specially curated collections from the Mentemia team

Not only can you now create your own personal collections of content in Mentemia, but we’ve also put together a range of new content collections that we think you’ll love.

From the many ways to discover mindfulness, to mood boosters, expert videos, collectable cards and more. Our collections bring together information and advice on your favourite topics in one handy place for you to explore and come back to again and again.

Learn more about collections

Here’s some of the collections you can explore:

Covid-19 Official Advice for New Zealand and Australia Collections. Guidelines and information from the New Zealand Government and Australian Government.
Your Covid-19 Support Collection for New Zealand and Australia. Ideas and advice to help you navigate life during the pandemic in New Zealand and Australia.
The Definition Card Collection. Learn about the brain, emotions, and psychology with our collectable series of cards.
Personal Wellbeing Journeys, New Zealand and Australia Collections. Friends of Mentemia in New Zealand and Australia share messages of support and their strategies for wellbeing.
The Expert Advice Collection. Mentemia’s team of experts talk to JK about nutrition, exercise and mindfulness.
JK’s Wellbeing Journey. Mentemia’s Sir John Kirwan shares his tips and techniques for mental wellbeing.
Your Mood Booster Collection. Inspiring ideas for lifting your spirits.

How to use the explore tab:

Open the explore tab and filter by latest, featured (more popular) or collections.

Each card will show you a title, short description and how long it will take to do.

Every piece of content is sorted into categories (body, grow, thrive, sleep) and pillars (move, chill, connect, celebrate, do).

You can save anything for later or to a collection by clicking the heart icon in the top right.

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