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The Mentemia blog

Our latest collection of insights, advice, tips and techniques for your mental wellbeing.

Try this visualisation when you're awake thinking

Lucia Afanasy 1/26/21 Lucia Afanasy 1/26/21

Try this visualisation when you're awake thinking

Visualisation (or guided imagery) may help settle your mind at bedtime.

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What do to when the heat is on

Lucia Afanasy 12/9/20 Lucia Afanasy 12/9/20

What do to when the heat is on

At this time of year the tank is often empty but the to-do list remains long.

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Try this: Summer escape (6-minute guided visualisation)

Ian Bishop 6/2/20 Ian Bishop 6/2/20

Try this: Summer escape (6-minute guided visualisation)

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Try This: Relax your muscles to reduce stress

Ian Bishop 4/8/20 Ian Bishop 4/8/20

Try This: Relax your muscles to reduce stress

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