Blog

The Mentemia blog

Our latest collection of insights, advice, tips and techniques for your mental wellbeing.

Discover the art of slow living

Lucia Afanasy 3/16/21 Lucia Afanasy 3/16/21

Discover the art of slow living

As the world gathers speed, slow living is making a comeback.

Read More

Take it slow: Find pleasure in cooking and eating slowly

Lucia Afanasy 1/21/21 Lucia Afanasy 1/21/21

Take it slow: Find pleasure in cooking and eating slowly

How to make mealtimes a moment to savour.

Read More

Mentemia delivered free to all Australians thanks to the generous support of

and delivered free to all New Zealanders thanks to the generous support of

1. Master logo_RGB.png

Download the Mentemia app today