Blog
The Mentemia blog
Our latest collection of insights, advice, tips and techniques for your mental wellbeing.
Take it slow: Find pleasure in cooking and eating slowly
How to make mealtimes a moment to savour.
Why some carbs are excellent ‘brain food’
Your brain needs a continuous source of fuel to perform well – and it gets this fuel from carbohydrates.
Fun and flavourful ways to stay hydrated this summer
What counts towards your daily water intake? You might be surprised.
