Your positive partner to mental wellbeing
Mentemia helps you and your workplace thrive.
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How are you looking after yours?
Happiness
“I want to feel happier within myself.”
Stress
“I’m overwhelmed and want to learn how to cope better.”
Anxiety
“I’m worrying about money.”
Relationships
“My daughter/friend/colleague is struggling and I don’t know how to help her.”
Sleep
“I can’t remember the last time I woke up refreshed and energised.”
Energy
“I want to feel sharper and more productive through the day.”
How Mentemia works
Our digital solution forms a key part of your daily mental wellbeing. Mentemia tailors to what you need.
Tried & tested tools delivered in bite sized chunks
Feeling tired? Overwhelmed? You’ve got a whole range of tools to explore. Tackle the stressors in todays connected world with Sir John Kirwan as your guide.
We get to know you
We’ll help you work out your daily mental wellbeing plan. We’ll help you build great habits and be a little bit better every day.
Positive daily content that inspires
Backed by a world-leading team of wellbeing experts, here’s a trusted source of thought provoking, mood boosting information to spark curiosity and action.
Helping you see & feel the change
Just like your physical fitness, your mental fitness goes up and down. See and understand the triggers and track your progress over time.
Guided by Kiwi legend Sir John Kirwan
JK has dedicated the last 20 years of his life to mental wellbeing. With Mentemia he shares all that keeps him well, every day.
