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https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/c5298889-a40c-4b94-8461-5443ac282c30/NEW+Open+Minded+Blog+Post+Banner+AND+Social+Image+%287%29.png Podcast - What should be on the 2022 workplace wellbeing agenda with Dr. Hillary Bennett https://sturgeon-carrot-ezh9.squarespace.com/podcast/category/Open+Minded+Podcast monthly 0.5 https://sturgeon-carrot-ezh9.squarespace.com/mhaw-2021 daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632271922244-FY4SYVG6LVURBLJ8NFDX/MHAW+social+media+tile.jpg MHAW 2021 - New Zealand Mental Health Awareness Week 2021 Mā te kōrero, ka ora - a little chat can go a long way. This MHAW is all about connecting with the people in our lives and creating space for conversations about mental health and wellbeing. Whether it’s checking in with a mate, having a kōrero over some kai or saying hello to a stranger, a little chat can go a long way. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632347177618-H4W983PWPXN15ZNKT3PE/Copy+of+MHAW+-+BLOG+thumbs+%281080+x+1080+px%29.png MHAW 2021 - World Mental Health Day 2021 Look after your mental health, Australia. The theme for WMHD in Australia this year is “look after your mental health, Australia”. Good mental health is when we can cope with the stressors of our daily lives, participate in loving relationships, contribute to our community, and work towards our goals. Everyone has mental health. And we can all benefit from looking after our own mental health and the mental health of our communities. https://sturgeon-carrot-ezh9.squarespace.com/mhaw-2021/monday-nats-levi-move monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632198414527-JUR546055K1J7822TE6N/experiment-with-exercise-3x.jpg MHAW 2021 - MOVE with Nats Levi - Make it stand out Find the right exercise routine for you We gain tonnes of experience and knowledge by experimenting in all areas of our life. And, it’s good fun, too! It’s a great way to learn what works for you and make small changes to improve your overall wellbeing. The challenge with exercise is knowing how to give things a go without risk of injury. Here are some tips. >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632198393610-LE5P02HMBS3SD5UE7Y78/mco-340-move-article-visual-a455ff%402x.png MHAW 2021 - MOVE with Nats Levi - Make it stand out The 6 Pillars: Move. Mood boosting action If you’re worried about how to fit daily movement into an already busy life then here’s the good news: A little can go a long way. Can you commit to 10 minutes of movement a day? Try to take a moment each day to shake it off and shake it out and see if you can feel the difference in your mood. Here are some fun ways to make it happen. >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632198514669-0Z63B4J4O38WE93JFD7J/MHAW+-+BLOG+thumbs+%282%29.png MHAW 2021 - MOVE with Nats Levi - Make it stand out Beyond endorphins: 6 other benefits of exercise Most people know of the link between endorphins and exercise. When you exercise, your brain releases feel-good hormones (endorphins) into your bloodstream, giving your mood a temporary boost. Endorphins are awesome, but they’re just the beginning. There’s so much more to love about staying active. Here are six other equally epic benefits of exercise. >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632196774028-H5LW4B8FIUERSGVA9B1B/Nats_001rtIG-modified+%281%29.png MHAW 2021 - MOVE with Nats Levi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632198440267-DRCAF2O97KLFOLPH1UGA/personal-story-moving-gratitude-friends-and-family-3x.png MHAW 2021 - MOVE with Nats Levi - Make it stand out Personal story: Moving, gratitude, friends and family Guest writer Melissa Hori shares her journey with maintaining exercise during Covid-19 lockdowns. “As we moved out of lockdown, the importance of movement was really highlighted for me. I also realised that social connection can look different to how it has been in the past - opportunities can arise at the oddest times.” >> Read more https://sturgeon-carrot-ezh9.squarespace.com/mhaw-2021/mhaw-resources monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632347225079-18JUHEKWBXH25IW9UF2X/Copy+of+MHAW+-+BLOG+thumbs+%281080+x+1080+px%29.png MHAW 2021 - More wellbeing activities, content and resources… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632350720905-ORR848DJDXA0ZMANGIC0/MHAW+-+BLOG+thumbs+%287%29.png MHAW 2021 - More wellbeing activities, content and resources… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632272988297-KMKJ06X2YRNKI6NVQDCF/MHAW+social+media+tile.jpg MHAW 2021 - More wellbeing activities, content and resources… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sturgeon-carrot-ezh9.squarespace.com/mhaw-2021/wednesday-tony-fernando-chill monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632258140862-TVCJC34LJPCK4USWJ3L1/VSOBWVAUBFNX3VMDESGKQHVYXE-modified.png MHAW 2021 - CHILL with Dr. Tony Fernando - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632258491012-DO5DS3IVWH9XJZ8P5K9P/12.png MHAW 2021 - CHILL with Dr. Tony Fernando - Make it stand out Try this: Breathe to relax Pausing in the day to breathe deeply is a helpful way to stop your body’s stress response. You can do it anywhere, at any time. When we take deep breaths, we send a message to the brain that all is well, so the body can relax. If you’ve never tried breathing from your diaphragm, then keep reading to learn how. >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632258593572-YCQD6RP2IQC1GBAPJ55U/14.png MHAW 2021 - CHILL with Dr. Tony Fernando - Make it stand out 6 mindfulness moments for daily life Research suggests that regular mindfulness practice improves immune system functioning, makes lasting changes in our ability to focus, and helps us to manage difficult emotions and impulses. When we are present, our interactions are more authentic and satisfying. Here are some evidence-based mindfulness practices to help you be more mindful. >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632258516044-C7AFDGQ9VJWCX7VGZYAP/13.png MHAW 2021 - CHILL with Dr. Tony Fernando - Make it stand out How to stop your smartphone ruling your life At times when we’re separated from family and friends, being able to keep in touch via a smartphone can be a lifesaver. However, despite their many pluses, smartphones can easily become all-consuming. These tips will help you to get the benefits that come from having a smartphone without letting it rule your life. >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632258454361-63XNR1JX6VWZHTRH69AV/11.png MHAW 2021 - CHILL with Dr. Tony Fernando - Make it stand out The 6 Pillars: Chill. Relax and unwind Finding strategies to help us manage our stress is really critical for wellbeing. This means ensuring that there are times when we are able to fully unwind and truly chill - not just when we’re on holiday or at the weekends, but in small ways every day. Here are some ways you can introduce chilling into your daily life. >> Read more https://sturgeon-carrot-ezh9.squarespace.com/mhaw-2021/tuesday-jazz-thornton-connect monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632259892675-M8BAX0Z6LL663QIUR8CL/Jazz+Thornton+%281%29-modified.png MHAW 2021 - CONNECT with Jazz Thornton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632260694636-0O1LD86CFBFM93HJK0BP/13.png MHAW 2021 - CONNECT with Jazz Thornton - Make it stand out Finding ways to stay connected Despite obstacles that come with COVID-19, there are still simple things we can do to increase our feelings of connection. It’s a matter of looking for new ways and opportunities to connect with others, prioritising quality time where we can and ensuring that we give people our full attention. This will allow us to keep building meaningful, lasting relationships and reap the benefits that that brings. Here are some ideas to try. >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632260290336-TYNG0WROMH5LN45M4TZ8/14.png MHAW 2021 - CONNECT with Jazz Thornton - Make it stand out Try this: Active listening Active listening is a way to listen and to show you’re listening. It helps to build rapport and allow someone to feel comfortable talking to you. It also helps other people feel heard and understood. The concept may sound simple, but it takes some practice. Here’s our guide to active listening. These aren’t hard and fast rules, but general guidelines to think about and experiment with. >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632260408280-H577PC2FITQMRSYNS0YU/11.png MHAW 2021 - CONNECT with Jazz Thornton - Make it stand out The 6 Pillars: Connect. Building close bonds Not only does social connection trigger oxytocin, the feel-good ‘bonding hormone’, but it’s been linked with better physical health and longevity, and has also been shown to contribute to lower levels of depression and anxiety. Social connection is something that we need to prioritise so that we can feel well-supported as we go through life. Here are some simple ideas for building those bonds. >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632260234891-T7SWUXU39HH1UC8RSNR8/12.png MHAW 2021 - CONNECT with Jazz Thornton - Make it stand out Self-care ideas that boost connection Oxytocin is known as the bonding hormone and it’s the source of those good feelings we get when we feel connected to others. Making time to connect is really important for mental wellbeing, so it’s worth prioritising. Maybe it’s creating more opportunities to meet up with friends or just improving the quality of time spent with loved ones. Here are some ideas to try. >> Read more https://sturgeon-carrot-ezh9.squarespace.com/mhaw-2021/thursday-eggplant-boys-enjoy monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632261160534-CT8DNQ24HK15JQIDSTL6/Screen+Shot+2021-09-16+at+4.05.22+PM-modified.png MHAW 2021 - ENJOY with The Eggplant Boys - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632262025962-604S9HV0NPHG28NR3IRG/14.png MHAW 2021 - ENJOY with The Eggplant Boys - Make it stand out Try this: Treat yourself every day A glass of red wine with dinner. Strolling along the beach at sunset. Watching your favourite television show. These are all little ways you can treat yourself every day. Sir John Kirwan calls this filling his goody bag. Love the concept of filling your goody bag? Here are some ideas to get you started. >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632262046777-FIYIGPDTIBVZUGCILZQL/12.png MHAW 2021 - ENJOY with The Eggplant Boys - Make it stand out Feeling unmotivated? You might need a dopamine boost Dopamine is one of your brain’s ‘happy chemicals’. It’s a feel-good hormone associated with satisfaction, pleasure, and reward. Dopamine comes from specific ‘pleasure centres’ of the brain. Even anticipating something you are looking forward to can flood the brain with dopamine. Learn more about dopamine and ways to get a boost. >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632262000899-Y9LPFERM6Z408LI6HA32/13.png MHAW 2021 - ENJOY with The Eggplant Boys - Make it stand out 24 easy mood boosters Moods come and go. It’s normal for moods to fluctuate and change depending on what else is going on in your life. Sometimes we all need a ‘quick fix’ to help transition from a low mood to a good mood. Here are some easy mood boosters to have up your sleeve. These activate your ‘happy hormones’ providing a chemical boost to improve your day. >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632261967759-MMQOGL796BD0891Z85OO/11.png MHAW 2021 - ENJOY with The Eggplant Boys - Make it stand out The 6 Pillars: Enjoy. Make time for fun When we do things each day that we enjoy it can help us feel happier and become more resilient - particularly in times of uncertainty. Even just knowing you have moments of pleasure planned into your day or week can give you a boost and help you cope better with stresses and strains. Think about the things you enjoy and start planning them into your schedule. Here are some ideas to try. >> Read more https://sturgeon-carrot-ezh9.squarespace.com/mhaw-2021/friday-jase-te-patu-do monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632264036273-2HIJYPBFLF5OEOM837TM/11.png MHAW 2021 - DO with Jase Te Patu - Make it stand out The 6 Pillars: Do. Learn and discover In the process of learning new things, we’re actually strengthening our neural pathways and helping to keep brain cells functioning at their best. The best part is there are no rules when it comes to learning. It’s just a matter of getting curious about the topics that interest you most. You get to expand on what you know in a way that feels good and brings with it a sense of purpose. Have a look at this list and see what piques your interest. >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632346796676-JQGJI1ZMLAS8GF0RVTFY/8icXgfKtdEHFDhKrWM299c_square_large-modified.png MHAW 2021 - DO with Jase Te Patu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632264065479-EFRT9EPR1B4R64HYIWGE/12.png MHAW 2021 - DO with Jase Te Patu - Make it stand out Creativity – your new health kick? Next time you doodle in the margins of your notepad during a meeting, don’t berate yourself for distraction or absentmindedness. Instead, give yourself a little pat on the back for being creative (yes, doodles count!). Being creative is more than frivolous fun – it’s exceptionally good for your brain. Struggling to know where to start? Here are some ideas. >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632265127380-759ULUHC7SBUN822L3X4/MHAW+-+BLOG+thumbs+%282%29.png MHAW 2021 - DO with Jase Te Patu - Make it stand out Community recipe: Chicken and chickpea chilli Taking time to slow down and tune in to the present has big benefits for our mental health and a great way to do this is through cooking and enjoying good food. If you are looking for inspiration, how about trying to make this delicious chicken and chickpea chilli from our very own Simone Fernandes. Made with mainly fresh ingredients, it’s quick, easy and a real winner in the kitchen! >> Read more https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632264121405-ENC4QH795XNBAQXAFC9L/14.png MHAW 2021 - DO with Jase Te Patu - Make it stand out Personal Story: Persevering with learning a new language Almost every day I spend at least 10 minutes on Duolingo learning French. I squeeze it in whenever I can, sometimes first thing in the morning while I have a coffee in bed, in the evenings after my life admin is done, or while I’m walking to work. Sometimes learning French feels like an impossible task. I’ll never be fluent, so why bother trying? But there are strong personal and mental wellbeing motivators for me. 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https://sturgeon-carrot-ezh9.squarespace.com/get-started daily 0.75 2021-06-16 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1586770015984-2CJJWYTOQ8RZKLO0NZMR/200px-Google_Play_Store_badge_EN.svg.png Get started https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1586770004643-563YBSGKFX8S3UA44PS3/Available_on_the_App_Store_%28black%29.png Get started https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1586336953159-IQYO3SDCQFGPFH8CJYGC/Mentemia+overview Get started https://sturgeon-carrot-ezh9.squarespace.com/love daily 0.75 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1586770004643-563YBSGKFX8S3UA44PS3/Available_on_the_App_Store_%28black%29.png What users of Mentemia are saying ❤️ https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1586770015984-2CJJWYTOQ8RZKLO0NZMR/200px-Google_Play_Store_badge_EN.svg.png What users of Mentemia are saying ❤️ 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https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597635752996-KWM3U0M8I37WQG59LQ5L/Product+Tour+-+Wheel+of+Kindnes.png Product Tour - Training https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597654500952-9A781X39IL515JDJBI3S/Product+Tour+-+Soundscape+Mixer.png Product Tour - Training https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597638282434-K3OQQ0F5UFI5XQVICJPV/Product+Tour+-+Mood+Tracker.png Product Tour - Training https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1603080263862-O8YEAEVCINP955H7RN4D/Product+Tour+-+Courses+%282%29.png Product Tour - Training https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1606348061007-FEGCIAKQ9FIX53WN6GA2/Product+Tour+-+DJK.png Product Tour - Training https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597630143755-FK48Q86LAJ9E1MC4AMUX/Product+Tour+-+Customer+Success+Team+%281%29.png Product Tour - Training Customer Success Team Our dedicated customer success team will make sure the setup and landing of Mentemia in your business is smooth and support you with any issues that may arise. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596073396041-UNB37QNXCLR94U7BSV30/Product+Tour+-+Track+your+habits.png Product Tour - Training Track Your Progress Discover what makes up the 6 pillars of mental wellbeing, find activities related to each and understand how you’re fulfilling them. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596075722567-NBPA1EPZN7Q82AZVTORN/Product+Tour+-+Monthly+Insights.png Product Tour - Training Monthly Insights from Mentemia Receive exclusive monthly insights from JK and Dr Fiona Crichton on mental wellbeing. 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DJK is here to help guide you to a better nights sleep. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597638282434-K3OQQ0F5UFI5XQVICJPV/Product+Tour+-+Mood+Tracker.png Product Tour - Wheel of Kindness Mood Tracker Tracking your mood helps you see patterns, notice triggers, and reflect on opportunities for change. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597654882345-ADSTBUQ4QBL9XE49U315/Product+Tour+-+Soundscape+Mixer.png Product Tour - Wheel of Kindness Soundscape Mixer Mix your own soundscape. 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DJK is here to help guide you to a better nights sleep. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1603080263862-O8YEAEVCINP955H7RN4D/Product+Tour+-+Courses+%282%29.png Product Tour - Mood Tracker Courses Quick, easy and fun courses to help you improve your wellbeing through self-directed learning. 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Find information for dealing with a variety of common work stressors. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597634975068-LEUV62086I7AJOARTVOY/Product+Tour+-+Training+Your+Mind.png Product Tour - Home Training the Mind Self directed tools and trackers to interact with on a daily basis. Develop better mental wellbeing habits and thought patterns. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596073396041-UNB37QNXCLR94U7BSV30/Product+Tour+-+Track+your+habits.png Product Tour - Home Track Your Progress Discover what makes up the 6 pillars of mental wellbeing, find activities related to each and understand how you’re fulfilling them. https://sturgeon-carrot-ezh9.squarespace.com/business/product-tour/explore daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597890377833-QHV2FX7TU2JU70T2TQJV/Product+Tour+-+Explore+Collage.png Product Tour - Explore https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598318716371-0MWB5UQGUMX5HAY6J2SS/Product+Tour+-+Covid+content.png Product Tour - Explore https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598316504410-3KQ5C885HUEXPVPD87I5/Product+Tour+-+Managers+leading+%281%29.png Product Tour - Explore https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598238205431-5TJ3EHU7I752LW8600UZ/Product+Tour+-+Mentemia+Collections.png Product Tour - Explore https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596073396041-UNB37QNXCLR94U7BSV30/Product+Tour+-+Track+your+habits.png Product Tour - Explore Track Your Progress Discover what makes up the 6 pillars of mental wellbeing, find activities related to each and understand how you’re fulfilling them. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597630143755-FK48Q86LAJ9E1MC4AMUX/Product+Tour+-+Customer+Success+Team+%281%29.png Product Tour - Explore Customer Success Team Our dedicated customer success team will make sure the setup and landing of Mentemia in your business is smooth and support you with any issues that may arise. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597634975068-LEUV62086I7AJOARTVOY/Product+Tour+-+Training+Your+Mind.png Product Tour - Explore Training the Mind Self directed tools and trackers to interact with on a daily basis. Develop better mental wellbeing habits and thought patterns. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597892509922-3F7OWA7NWZM9AJ0OMH1L/image-asset.jpeg Product Tour - Explore https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597892216776-AZ5W7I0H71VUJ2872FCX/image-asset.jpeg Product Tour - Explore https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597892344932-VLQOM217JP4UOKU695PO/image-asset.jpeg Product Tour - Explore https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1599024339152-QXV4POIIO58TN926TIV5/image-asset.jpeg Product Tour - Explore https://sturgeon-carrot-ezh9.squarespace.com/business/product-tour/me daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598314492360-IOI5XU0RIASNXTXL5ID8/Product+Tour+-+Personality+Quiz.png Product Tour - Me https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597894462329-659BP59VMPQZT0YGNETF/Product+Tour+-+Track+your+habits.png Product Tour - Me https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598237525788-CVDTUQ5M48NETZD1M4TU/Product+Tour+-+My+Collections.png Product Tour - Me https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1603080263862-O8YEAEVCINP955H7RN4D/Product+Tour+-+Courses+%282%29.png Product Tour - Me https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598241757844-NFRHGU3XK4UV2MLAL2VO/Product+Tour+-+Mood+Dashboard.png Product Tour - Me https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598244420516-FBE5HTHAOA8DP5FBIXA1/image-asset.jpeg Product Tour - Me https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597630143755-FK48Q86LAJ9E1MC4AMUX/Product+Tour+-+Customer+Success+Team+%281%29.png Product Tour - Me Customer Success Team Our dedicated customer success team will make sure the setup and landing of Mentemia in your business is smooth and support you with any issues that may arise. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596075722567-NBPA1EPZN7Q82AZVTORN/Product+Tour+-+Monthly+Insights.png Product Tour - Me Monthly Insights from Mentemia Receive exclusive monthly insights from JK and Dr Fiona Crichton on mental wellbeing. Get updates about new features and content. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597896565245-CKQAT9XMO8GT3N18D5EZ/image-asset.jpeg Product Tour - Me 6 Pillars of Wellbeing Doing something from each of the pillars every day is a great way to stay well. The pillars will help your team feel good, thrive and bounce back from stress. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597873445912-7IKW75QHHCIY8IFZPVKV/2.png Product Tour - Me https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1599113345547-I1IGJ9CK2BD0XSUOVAOZ/image-asset.jpeg Product Tour - Me https://sturgeon-carrot-ezh9.squarespace.com/business/product-tour/me/6-pillars daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1623284794904-JNK7VBRBV1R5K7PCNFXA/Screenshot+2021-06-10+at+12.26.08+PM.png Product Tour - 6 Pillars https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597897862054-A51SD3P90QR7L4SCIHEY/image-asset.jpeg Product Tour - 6 Pillars https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597898247195-YAET0BFYRCICW7IK1NB8/image-asset.jpeg Product Tour - 6 Pillars https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597898057409-X9JC4A885SVIVABJ7DZG/image-asset.jpeg Product Tour - 6 Pillars https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597897744064-NVKIGNBRD6O4T729YKIP/image-asset.jpeg Product Tour - 6 Pillars https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597896931075-JITVDW9B918S7EY1SNCM/image-asset.jpeg Product Tour - 6 Pillars https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597897297374-ZYNAW3917O4TN6BWIO1C/image-asset.jpeg Product Tour - 6 Pillars https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596075722567-NBPA1EPZN7Q82AZVTORN/Product+Tour+-+Monthly+Insights.png Product Tour - 6 Pillars Monthly Insights from Mentemia Receive exclusive monthly insights from JK and Dr Fiona Crichton on mental wellbeing. Get updates about new features and content. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596076119891-ZIAANHVTRGYSQ74YMNQZ/image-asset.png Product Tour - 6 Pillars Webinars and Workshops Webinars with JK and Dr Fiona Crichton about mental wellbeing and relevant topics. Educational workshops to help your people to understand their mental wellbeing. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597630143755-FK48Q86LAJ9E1MC4AMUX/Product+Tour+-+Customer+Success+Team+%281%29.png Product Tour - 6 Pillars Customer Success Team Our dedicated customer success team will make sure the setup and landing of Mentemia in your business is smooth and support you with any issues that may arise. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598225873985-NN2SGKVA0GVZ6OWPNO8H/image-asset.jpeg Product Tour - 6 Pillars https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598225759911-TVQGFOODIJ475MRLSU08/image-asset.jpeg Product Tour - 6 Pillars https://sturgeon-carrot-ezh9.squarespace.com/business/product-tour/customer-success daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598321626471-BGLG90MJVR776Z9D4LAM/Product+Tour+-+Welcome+to+Mentemia+%281%29.png Product Tour - Customer Success https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597630143755-FK48Q86LAJ9E1MC4AMUX/Product+Tour+-+Customer+Success+Team+%281%29.png Product Tour - Customer Success https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598397552127-OWO40PH7KE5PKAIVPNEP/Launch+poster+ideas.png Product Tour - Customer Success https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596076119891-ZIAANHVTRGYSQ74YMNQZ/image-asset.png Product Tour - Customer Success Webinars and Workshops Webinars with JK and Dr Fiona Crichton about mental wellbeing and relevant topics. Educational workshops to help your people to understand their mental wellbeing. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596075722567-NBPA1EPZN7Q82AZVTORN/Product+Tour+-+Monthly+Insights.png Product Tour - Customer Success Monthly Insights Receive exclusive monthly insights from JK and Dr Fiona Crichton on mental wellbeing. Get updates about new features and content. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596075290780-FUJK2GW9NOFJZHNOV4ZF/Product+Tour+-+Monthly+Snapshot+Report.png Product Tour - Customer Success Monthly Snapshot Report Anonymised, aggregated data about adoption, engagement and where your people are spending their time in the app. https://sturgeon-carrot-ezh9.squarespace.com/business/product-tour/monthly-insights daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598331104672-NPSTK69B35JRZPPGM9HQ/Product+Tour+-+JK+and+Fiona+insights+%281%29.png Product Tour - Monthly Insights https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598327237762-Y4VZ6OW573Z0C6RUYZP2/Product+Tour+-+eDM+-+New+Feature.png Product Tour - Monthly Insights https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598327840656-W91DDXOJ6AN29P9PW8JY/Product+Tour+-+eDM+-+Our+Favourite+Blogs.png Product Tour - Monthly Insights https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596076119891-ZIAANHVTRGYSQ74YMNQZ/image-asset.png Product Tour - Monthly Insights Webinars and Workshops Webinars with JK and Dr Fiona Crichton about mental wellbeing and relevant topics. Educational workshops to help your people to understand their mental wellbeing. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596075290780-FUJK2GW9NOFJZHNOV4ZF/Product+Tour+-+Monthly+Snapshot+Report.png Product Tour - Monthly Insights Monthly Snapshot Report Anonymised, aggregated data about adoption, engagement and where your people are spending their time in the app. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596072130999-WJJC241VXLKH3MW7A7QG/Product+Tour+-+Personalised+Suggestions.png Product Tour - Monthly Insights Personalised To You Mentemia learns about each individual, adapting to their specific needs and making personalised suggestions. https://sturgeon-carrot-ezh9.squarespace.com/business/product-tour/monthly-snapshot-report daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598326062069-AOWBKW2WHP1WE4V1VYUP/Screen+Shot+2020-08-25+at+3.27.05+PM.png Product Tour - Monthly Snapshot Report https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596085981454-L24EOALUJF8L63SL3V5K/Product+Tour+-+Personalised+Suggestions+%281%29.png Product Tour - Monthly Snapshot Report Personalised To You Mentemia learns about each individual, adapting to their specific needs and making personalised suggestions. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596072141393-8KFTDCSP307N61Q3YB9W/Product+Tour+-+Inspiring+Content.png Product Tour - Monthly Snapshot Report Inspiring Content Thought provoking, mood boosting content to spark excitement and curiosity. Find information for dealing with a variety of common work stressors. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596071993431-GEOXL1FS9PN98EU9XEFD/Product+Tour+-+Training+Your+Mind.png Product Tour - Monthly Snapshot Report Training the Mind Self directed tools and trackers to interact with on a daily basis. Develop better mental wellbeing habits and thought patterns. https://sturgeon-carrot-ezh9.squarespace.com/business/product-tour/webinars-and-workshops daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598326679495-VXZI9A3LS65DX3SCPK1D/Mentemia+x+Tribe+Seminar+%7C+Fostering+wellbeing+in+your+teams.png Product Tour - Webinars and Workshops https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1598332538124-G5CVDWFUYEU8SIFX7TMO/Screen+Shot+2020-08-25+at+5.14.31+PM.png Product Tour - Webinars and Workshops https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596085981454-L24EOALUJF8L63SL3V5K/Product+Tour+-+Personalised+Suggestions+%281%29.png Product Tour - Webinars and Workshops Personalised To You Mentemia learns about each individual, adapting to their specific needs and making personalised suggestions. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596072141393-8KFTDCSP307N61Q3YB9W/Product+Tour+-+Inspiring+Content.png Product Tour - Webinars and Workshops Inspiring Content Thought provoking, mood boosting content to spark excitement and curiosity. Find information for dealing with a variety of common work stressors. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1596075290780-FUJK2GW9NOFJZHNOV4ZF/Product+Tour+-+Monthly+Snapshot+Report.png Product Tour - Webinars and Workshops Monthly Snapshot Report Anonymised, aggregated data about adoption, engagement and where your people are spending their time in the app. https://sturgeon-carrot-ezh9.squarespace.com/faqs daily 0.75 2020-10-15 https://sturgeon-carrot-ezh9.squarespace.com/business/product-tour/training/courses daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1603069290488-YJ23ZGOKWZDNMO0MCJZE/Product+Tour+-+Courses+%281%29.png Product Tour - Courses https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597635752996-KWM3U0M8I37WQG59LQ5L/Product+Tour+-+Wheel+of+Kindnes.png Product Tour - Courses Wheel of Kindness https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597634975068-LEUV62086I7AJOARTVOY/Product+Tour+-+Training+Your+Mind.png Product Tour - Courses Worry Map https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597635536889-IUNKLBC3S57KLQ5MTR1B/Product+Tour+-+Breath+Training+Set+Up.png Product Tour - Courses Breath Training https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1601347623716-7KHFR8WF71CK9Y1BJ1YN/Blog+Banner+with+MM+Courses+Screen.png Product Tour - Courses https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1603079542487-Y4EO4QMN2E0193PWZNKS/image-asset.jpeg Product Tour - Courses Kind self-talk: How to be kinder to yourself about yourself https://sturgeon-carrot-ezh9.squarespace.com/aia daily 0.75 2020-10-21 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1602632093305-R2YNVJIJHAOK497I332P/Screen+Shot+2020-10-14+at+12.34.35+PM.png AIA Corporate page Thanks for joining. You can download the slide deck here. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1580172515172-GB7LKEB1ZCE5S6O94M9L/hero-stack.png AIA Corporate page https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1580260739317-AV4XOEIEYZRN10PF5N29/jk-stack.png AIA Corporate page https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1580172813378-Q1VH6JULE0SUCSJRIUKT/business-holistic.png AIA Corporate page https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1580269715482-IFRP994W0NWHXIV3YZBT/clip-sign-up.png AIA Corporate page https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1580172871744-O3DQOZ4BHOFOH5OIEBG2/business-daily-resources.png AIA Corporate page https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1602633229495-IJ5CP06C7OKFJ9WS8UKP/logo-new-branding+%281%29.png AIA Corporate page https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1602633306555-18D7L6QYSR5CYRPSJJTO/fb-logo.png AIA Corporate page https://sturgeon-carrot-ezh9.squarespace.com/business/mentemia-at-work daily 0.75 2020-11-10 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1602710823573-PWNAXCRXIKE83AOLHCC7/Untitled+design+%282%29.gif Mentemia @work https://sturgeon-carrot-ezh9.squarespace.com/mentemia-at-work-faqs daily 0.75 2021-05-06 https://sturgeon-carrot-ezh9.squarespace.com/how-to-link-your-mentemia-account-to-workplace daily 0.75 2021-09-15 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1602802492240-G8B1NVVTZY0KUZQ16CVE/3.png How to link your Mentemia account to your workplace Once you have entered your code, click ‘Confirm’ and you’re almost there. Just click ‘Confirm’ to confirm your agreement to data changes. Don’t worry, you’re not signing your life away! This is just allowing your workplace admin to see some of your app activity, such as the tools or content you (anonymously) use and how often. Congratulations! You’ve linked your Mentemia account with your workplace. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1602802656804-U78687VT1FDUQNW4IFWS/6.png How to link your Mentemia account to your workplace You can manage your @work subscription at any time by navigating to your ‘Account’ and clicking the pencil button to edit. If you change jobs, your Mentemia @work account can move with you. Or, if you’re just taking a break, you can pause Mentemia @work at any time, and be moved back to our Starter version for free. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1602802459368-YZE9BUOTSBNGJB9A0D9M/2.png How to link your Mentemia account to your workplace https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1602802621580-3QSQ5G4586T7A16TB43D/image-asset.png How to link your Mentemia account to your workplace You’ll then be taken back to your ‘Account’ page where a green tick should appear next to your new @work email address. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1602802883040-D2PYBHS9P7LI1I0CGNNE/Mentemia%2B%2540work%2Bsetup%2Bscreen%2B%25281%2529.jpg How to link your Mentemia account to your workplace If your email address has a green tick next to it, then you’re all good to go! If not, we can help with that. Simply click the pencil on the right-hand side of your email address to edit. This will take you to a new screen where you can enter your work email address. If you don’t have a work email address, you can enter your personal email or alternatively, where you work. Otherwise, click ‘Update’ to continue. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1602802022322-GH9IVPANOUN3ZALL47FM/image-asset.jpeg How to link your Mentemia account to your workplace https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1602802851664-XKY7429IS1I9YMX45BCD/7.jpg How to link your Mentemia account to your workplace https://sturgeon-carrot-ezh9.squarespace.com/holiday-voucher-giveaway-terms-and-conditions daily 0.75 2020-10-16 https://sturgeon-carrot-ezh9.squarespace.com/teams daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1603924468139-B4G0DKF781WU5HO8RTP7/select+%281%29.png For Teams - Self Serve https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1603924549219-56DO5LPAQRD0D15CLJOI/credit-card.png For Teams - Self Serve https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1603924747664-HK1P5MY1ZCTGVPB251IB/celebrate.png For Teams - Self Serve https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1580172515172-GB7LKEB1ZCE5S6O94M9L/hero-stack.png For Teams - Self Serve https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1580260739317-AV4XOEIEYZRN10PF5N29/jk-stack.png For Teams - Self Serve https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1580172813378-Q1VH6JULE0SUCSJRIUKT/business-holistic.png For Teams - Self Serve https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1580269715482-IFRP994W0NWHXIV3YZBT/clip-sign-up.png For Teams - Self Serve https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1580172871744-O3DQOZ4BHOFOH5OIEBG2/business-daily-resources.png For Teams - Self Serve https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1580172938818-IFGGMUN85C6YPJGP2H8M/business-jk.jpg For Teams - Self Serve https://sturgeon-carrot-ezh9.squarespace.com/business/product-tour/training/digital-jk daily 0.75 2020-12-07 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1605492584055-OTRPYA0Q7OWIQ7ZQ1ZO7/JK+introducing+DJK.png Product Tour - Digital JK https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1605492648532-OKAPKZDNEIFUO04800NA/DJK+iPhone+embedded+photos+%282%29.png Product Tour - Digital JK https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597634975068-LEUV62086I7AJOARTVOY/Product+Tour+-+Training+Your+Mind.png Product Tour - Digital JK Worry Map A great tool for helping your people to release their worries by focussing on what they can control and then building an action plan. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1603080263862-O8YEAEVCINP955H7RN4D/Product+Tour+-+Courses+%282%29.png Product Tour - Digital JK Courses Level up your mental wellbeing knowledge. Expand your knowledge to gain new skills through self-directed learning. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597635536889-IUNKLBC3S57KLQ5MTR1B/Product+Tour+-+Breath+Training+Set+Up.png Product Tour - Digital JK Breath Training Feel the calmness wash over you. This can be a powerful way for your people to help control their stress and anxiety. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1605499077517-6K9PNJ2NWBX80X0KC41Z/High+resolution+image+of+digital+john+kirwan.png Product Tour - Digital JK https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1606347851612-IU5KRNZM04DPTR4BEO7G/image-asset.jpeg Product Tour - Digital JK https://sturgeon-carrot-ezh9.squarespace.com/djk daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1605236464238-NM3EJ8X99IIMB90HMVX9/2.png Introducing Digital John Kirwan https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1604568779856-JBQ7DE0XL2SJD5JW3OPK/1024px-Google_Play_Store_badge_EN.svg.png Introducing Digital John Kirwan https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1604568708995-6WWX0UNX164KSGS9R1BP/App+Store+Icons.png Introducing Digital John Kirwan https://sturgeon-carrot-ezh9.squarespace.com/teams/plans daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1606965770789-ZCBKXCSJ6D4P30Z6U18O/Logos+V2+%281%29.png For Teams - Self Serve Plans https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1606175262065-IPNNYK2J1H1KI7TFUW0G/Personalises+to+you.png For Teams - Self Serve Plans https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1606174899477-NBHGHELM0M0GAC1HEZ9P/Vision For Teams - Self Serve Plans https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1606174784516-Q6PL3K1HY3NFSW4OI8RE/Personalises+to+you.png For Teams - Self Serve Plans https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1606174918425-TVBBMDYEUZS05VXWV8ZE/Partnership.png For Teams - Self Serve Plans https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1606175277648-KWGX0ZMKI9ZVLYC59AKJ/clip-business-meeting.png For Teams - Self Serve Plans https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1606174957353-111EK00FAOH9Y16ST9MP/benefits+all For Teams - Self Serve Plans https://sturgeon-carrot-ezh9.squarespace.com/business/djk-assets/barfoot-and-thompson daily 0.75 2020-12-02 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1605499077517-6K9PNJ2NWBX80X0KC41Z/High+resolution+image+of+digital+john+kirwan.png DJK Assets - Barfoot & Thompson https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1605492648532-OKAPKZDNEIFUO04800NA/DJK+iPhone+embedded+photos+%282%29.png DJK Assets - Barfoot & Thompson https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1605493616490-XHA5AFDYFB6BRGCKWWY2/DJK+iPhone+embedded+photos+%285%29+copy.png DJK Assets - Barfoot & Thompson https://sturgeon-carrot-ezh9.squarespace.com/teams/plans/plus-monthly daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1606969311302-4UYBTM6Q7H66C9N3Y99H/Logos+V2+%281%29.png For Teams - Self Serve - Monthly Plus https://sturgeon-carrot-ezh9.squarespace.com/teams/plans/plus-annual daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1606969311302-4UYBTM6Q7H66C9N3Y99H/Logos+V2+%281%29.png For Teams - Self Serve - Annual Plus https://sturgeon-carrot-ezh9.squarespace.com/teams/plans/premium-monthly daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1606969581995-IH5L0XAHMWNI3GJJ30WT/Logos+V2+%281%29.png For Teams - Self Serve - Monthly Premium https://sturgeon-carrot-ezh9.squarespace.com/teams/plans/premium-annual daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1606969581995-IH5L0XAHMWNI3GJJ30WT/Logos+V2+%281%29.png For Teams - Self Serve - Annual Premium https://sturgeon-carrot-ezh9.squarespace.com/teams/plans/features daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1606969581995-IH5L0XAHMWNI3GJJ30WT/Logos+V2+%281%29.png For Teams - Full Features https://sturgeon-carrot-ezh9.squarespace.com/business/djk-assets/todd-energy daily 0.75 2020-12-02 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1605499077517-6K9PNJ2NWBX80X0KC41Z/High+resolution+image+of+digital+john+kirwan.png DJK Assets - Todd Energy https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1605492648532-OKAPKZDNEIFUO04800NA/DJK+iPhone+embedded+photos+%282%29.png DJK Assets - Todd Energy https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1605493616490-XHA5AFDYFB6BRGCKWWY2/DJK+iPhone+embedded+photos+%285%29+copy.png DJK Assets - Todd Energy https://sturgeon-carrot-ezh9.squarespace.com/workplace-wellbeing-survey-2021 daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1611542325271-CV17M302M21RW8Y45KRO/DSC01193.jpg Workplace Wellbeing Survey 2021 - “It's well known there is a huge need for mental wellbeing support.” — Sir John Kirwan, co-founder of Mentemia https://sturgeon-carrot-ezh9.squarespace.com/mentemia-survey-privacy-tcs daily 0.75 2021-01-28 https://sturgeon-carrot-ezh9.squarespace.com/voices-of-mentemia daily 0.75 2021-02-12 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1612404285576-RJ8IL3WWT6JTGRKJPO1E/image-asset.jpeg Voices of Mentemia https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1612390721215-UM1V4DQFJYCU9BUVA4PY/VOH2020_09.01.2020.46.jpg Voices of Mentemia - Jazz Thornton Mental health activist, author, director, speaker and co-founder of mental health charity Voices of Hope. Jazz Thornton has dedicated her life to spreading hope and creating change in the mental health space, having survived a long battle with mental illness herself. Growing up in small-town New Zealand, she is now globally recognised for her work in the mental health space, with international speaking engagements, documentaries, a TedTalk, and a dedicated and growing following on social media. Jazz genuinely connects with people from all walks of life. She’s as comfortable speaking to a school as she is to a room full of CEO’s and business leaders. Jazz regularly contributes content to the Mentemia platform and takes part in online events for our Plus and Premium customers. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1612390768263-96456ZMMI9BZB3SGVQY6/shantellefam-28-scaled-olnvet3ysk1o346ixeaayglngdp50dw7ptabb1ajv8.jpg Voices of Mentemia - Shantelle Thompson World champion, speaker, professional athlete, thought leader and warrior. Known as the Barkindji Warrior in her community, Shantelle Thompson is the 3x Brazilian Jiu-jitsu world champion and was NAIDOC Sportsperson of the Year 2019. A proud Aboriginal woman, Shantelle is passionate about inclusion, diversity, and mental wellbeing. She has an incredible story of courage and resilience, having overcome challenges like bullying, adversity and abuse in her life. Based in Australia, she is a hugely inspiring and moving speaker. She has a straight-forward and down to earth approach, and her advice is practical and achievable. Shantelle has shared her story with JK in a candid interview you can listen to and learn more about her. She takes part in online events for our Plus and Premium customers. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1612395667520-WNL1Y6YUH9J88Y5B659Q/IMG_3596.jpg Voices of Mentemia - Want to know more? If you would like to find out more about building Voices of Mentemia into your workplace wellbeing strategy, we’d love to talk. https://sturgeon-carrot-ezh9.squarespace.com/playbook daily 0.75 2021-02-22 https://sturgeon-carrot-ezh9.squarespace.com/nzta daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1620866109198-2SEBYP18JCQQBKT99Q02/The+new+era+of+mental+wellbeing+is+here+%281%29.png Mentemia x NZTA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597186554494-PWG87SLZBCNB40AZLHQC/hero-stack%403x+%281%29.png Mentemia x NZTA https://sturgeon-carrot-ezh9.squarespace.com/customer-collateral/recipe-for-great-wellbeing daily 0.75 2021-08-20 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1623131806302-D7FPBD6HTUF1MKEW2DUN/6+Pillars+Course+-+Blog+Banner+copy.png Customer Collateral - Recipe for Great Wellbeing https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1623131975108-YTXCXHZU51SBD05U1EH2/6+Pillars+Course+-+Blog+Banner.png Customer Collateral - Recipe for Great Wellbeing https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1623284613625-4T80NUL1ALKDY4O7SZTK/Screenshot+2021-06-10+at+12.21.54+PM.png Customer Collateral - Recipe for Great Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1623284237199-2YYRZ6I48S4LSSNJVKHK/Screenshot+2021-06-10+at+12.15.45+PM.png Customer Collateral - Recipe for Great Wellbeing - 6 Pillars Poster This poster is perfect to help your people learn all about the 6 Pillars of Mental Wellbeing and handy ideas on how they can tick them off daily. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1622769913581-8K6OXULQL3KDXB6T6FNJ/6+Pillars+Intro+FINAL+%282%29.mp4-low.gif Customer Collateral - Recipe for Great Wellbeing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sturgeon-carrot-ezh9.squarespace.com/ritanz daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1623232051006-LCYMEPG5K8LH2AS3SOX9/RITANZ+Conference+2021+-+Mentemia+-+Sir+John+Kirwan RITANZ Conference 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1623231224631-WZMF5V1UVX4XNF7UMVIR/Family+Business+slides.png RITANZ Conference 2021 https://sturgeon-carrot-ezh9.squarespace.com/fbnz daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1623232494220-0DOU95S3WLYH79W26N7L/Family+Business+NZ+Conference+2021+-+Mentemia+-+Sir+John+Kirwan FBNZ Conference 2021 - Family Business New Zealand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1623231224631-WZMF5V1UVX4XNF7UMVIR/Family+Business+slides.png FBNZ Conference 2021 - Family Business New Zealand https://sturgeon-carrot-ezh9.squarespace.com/applesandpears daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1625195399567-OFXHP0EDOVWL0WW0NTAH/mpi-logo.png A&P x Mentemia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1625192480877-XW230XZQ7EMOO2GFN1RK/Mentemia+overview+shot A&P x Mentemia https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1625193835172-CWMID13P8Z9UUGNT5X96/Screen+Shot+2021-07-02+at+2.43.02+PM.png A&P x Mentemia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1625195442745-7WGHOF2TUZEP9W31GD6R/NZAPLogo+%281%29.png A&P x Mentemia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1625195543113-5Q2A9GZ2S0XNYEM1ESOO/mentemia-logo-white-fAsset+83%403x.png A&P x Mentemia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sturgeon-carrot-ezh9.squarespace.com/lead-show-care daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1629067578309-WCEB3C2WV0TJPM84WZKQ/Mentemia+6+Pillars+Worksheet+page+2 Lead Show Care - Downloadable collateral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1629067344551-HZBAKPOZRU7T6JUU6MWA/Mentemia-6-pillars-worksheet Lead Show Care - Downloadable collateral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1633228586545-505Q17M4YA0IFBWD1138/Screen+Shot+2021-10-03+at+3.35.51+PM.png Lead Show Care - Downloadable collateral https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/c5d1e823-c3e0-479e-9d35-014e00d1e39e/Care_A4%C6%92+copy.jpg Lead Show Care - Downloadable collateral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1633228628454-027V22Z41YNVNR0PIANM/Screen+Shot+2021-10-03+at+3.36.13+PM.png Lead Show Care - Downloadable collateral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1633229024763-9TDIXLE2LRK5IBU7CWC7/Screen+Shot+2021-10-03+at+3.33.49+PM.png Lead Show Care - Downloadable collateral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1633229115126-RF9GUZBEY3P4544YU2PI/Screen+Shot+2021-10-03+at+3.34.28+PM.png Lead Show Care - Downloadable collateral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1633229064757-H0SCE0AO5TSPFJR5K278/Screen+Shot+2021-10-03+at+3.33.59+PM.png Lead Show Care - Downloadable collateral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1633229080166-6T2D0LS8DWNHU6URF5U1/Screen+Shot+2021-10-03+at+3.34.15+PM.png Lead Show Care - Downloadable collateral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1633229134144-BFH0Z1X5J6YMRNBLUBVM/Screen+Shot+2021-10-03+at+3.34.38+PM.png Lead Show Care - Downloadable collateral - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sturgeon-carrot-ezh9.squarespace.com/level-4 daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1622769913581-8K6OXULQL3KDXB6T6FNJ/6+Pillars+Intro+FINAL+%282%29.mp4-low.gif Resources to support Level 4 Lockdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1597651224433-UDA5A7MZWRSNIPGUU5W1/Product+Tour+-+Breath+Training+%281%29.png Resources to support Level 4 Lockdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1629331560239-OFXZL8Q0OXPPCZ4Z8N3Z/UPDATED+Covid-19+Infographic+Interim+Brand+Colours.png Resources to support Level 4 Lockdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1629331714378-D1BWOR70UKDGT0W6NEA3/UPDATED+Covid-19+IG+TILE.gif Resources to support Level 4 Lockdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1629332294734-B303SHCYCUZ0JDWK7ROL/Intro++Outro+Slides+%2810%29.png Resources to support Level 4 Lockdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1629332114392-NG99JGYJGLJ77LMZW0XK/12+Ways+to+Mental+Wellbeing+Now+-+Mentemia Resources to support Level 4 Lockdown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sturgeon-carrot-ezh9.squarespace.com/quiz/am-i-doing-enough daily 0.75 2021-08-31 https://sturgeon-carrot-ezh9.squarespace.com/difficult-conversations-playbook/before-the-conversation daily 0.75 2021-10-07 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632284898773-RDI40X282MVYS4BVGIZ9/Before_2x.png Before the Conversation - Before the conversation. This is about preparing, planning and practising for those difficult encounters. You might not know when you’ll need these techniques but you’ll be ready even if they come out of the blue. Prepare Familiarise yourself with all the relevant information; this may include: background facts, workplace policies and procedures, related legislation, and available support services. Plan Think about what you’re trying to accomplish. Decide what you want to say. Anticipate how the other person may react. Consider how you’ll respond. Choose a suitable time and place. Practice Run through the conversation in your head. Play through various scenarios. Try practising out loud in a place where you won’t be overheard. Be ready for strong emotions and reactions. https://sturgeon-carrot-ezh9.squarespace.com/difficult-conversations-playbook/after-the-conversation daily 0.75 2021-10-07 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632284898773-RDI40X282MVYS4BVGIZ9/Before_2x.png After the Conversation - After the conversation. This is about processing and then stepping away from the encounter. There is a need to pamper yourself after the encounter - to find ways to shake it off and recharge. Process Summarise the conversation in writing. Note any action items. Debrief with a colleague or trusted friend. Then let the conversation go. Don’t replay it in your head - step away. Pamper Look after YOU. Do something just for you to shake off the encounter. Eat something delicious. Listen to great music. Read a book. Dance, or take a run. Whatever you choose, make sure to enjoy it. This is one of the steps you may find yourself skipping, but it is so important that you do it. So important - in fact - that we’ve dedicated a whole section to it in the Difficult Conversations Play Book! Click below to go back and check it out. https://sturgeon-carrot-ezh9.squarespace.com/difficult-conversations-playbook/during-the-conversation daily 0.75 2021-10-07 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1632285199009-KTET79V7PBPX9KKR3H9B/During_2x.png During the Conversation - During the conversation. This is about having purpose and poise, which includes exploration of ways to deescalate the situation, remain calm, and understand throughout that this is not about YOU. Overreactions are almost certainly about the other person and about what’s going on for them. Learn how to respond to threatening behaviour, whether that’s a threat to self or threat to YOU. Poise Speak calmly. Be kind and respectful. You may be met with unexpected emotions; don’t meet anger with anger. Be okay with tears. Breathe. If things become overheated, reschedule to let emotions cool. Purpose Clarify the purpose of the conversation, and keep this in mind throughout. Listen for understanding. Try to see it from their perspective. Focus on solutions. Come up with actionable next steps. One good goal is that everyone leaves the conversation feeling clear about what was discussed and certain about some ways to move forward. If you’re the one initiating the conversation, make it clear that you have the best interests of everyone in mind and that you’re looking to find a helpful solution. Where appropriate, at the close of the conversation, thank the other person for their time and acknowledge the positive outcomes of the meeting – summarise what the agreed solutions are, what improvements will be made, etc. https://sturgeon-carrot-ezh9.squarespace.com/higgins-concrete-community daily 0.75 2021-10-12 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1625195543113-5Q2A9GZ2S0XNYEM1ESOO/mentemia-logo-white-fAsset+83%403x.png Higgins Concrete x Mentemia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1633912474792-WND9QBNOSN8JUEDSP7G8/logo-higgins.png Higgins Concrete x Mentemia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sturgeon-carrot-ezh9.squarespace.com/careers daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/6e384785-9d1d-4b88-9362-5496734d8072/Development.png Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/abce72d9-0985-4cd2-8fa5-15dae29ced4c/Culture.png Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/8f14b96d-fb5b-4f67-8bfa-9a6d9294c31b/Meaningful+work.png Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/13486b1a-4a3c-43be-8d91-2dbc86074cd4/Flexibility.png Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/c7b2789a-f616-4779-a17e-e9c11a738c10/Share+options.png Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/8c295747-0bd1-4a28-ae6c-270eeaaa5771/Wellbeing.png Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1635905611898-IL2P6Q5Z08TMLYNZGQMS/IMG_20201217_165725.jpg Careers https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/81eba7a9-39b3-4306-a135-589cb9663cb3/Amie%27s+pooch.jpg Careers https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1635905733163-60TGGBGL854CB34LQ98M/Image%2Bfrom%2BiOS%2B%252833%2529.jpg Careers https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/e55aa68f-125f-4c6c-8bfa-c7e52b87f8fa/Kat%27s+Cat.jpg Careers https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1635905659486-2GG9LKFIZGRYEB8XJR4J/IMG_1400.jpeg Careers https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/7d5482c1-5e60-4b38-9039-c8a25bb56cb5/JK+and+Fiona.jpg Careers https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/80920b9e-33d4-4d47-8517-468f1fee6c24/Nat+and+Louie+%28Adam%27s+doggo%29.jpg Careers https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1635905563681-NXMSYS28ZI26VNC2496P/IMG_20201217_134329_1.jpg Careers https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1290b293-8cc4-44d7-af6f-bf8b61e25bca/Coll+and+Goldie.jpg Careers https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/9a5ed157-4eb8-4b83-8cc6-285265db5048/IMG_20200806_154517.jpg Careers https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/8acf1f0d-01c7-4959-8197-ec0ec169bd98/Image+from+iOS+%2834%29.jpg Careers https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/0e13dbde-92b4-47a1-9d6f-0e011250d000/IMG_1381.jpeg Careers https://sturgeon-carrot-ezh9.squarespace.com/planning daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/cc95de12-f3f6-4464-a9e9-d897fce01bcb/Burnout+%7C+Mentemia Planning for 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/4d28d739-bf97-4a07-aeec-d3be619ec6fb/Webinar+Intro+Slides+%282%29.png Planning for 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/79c2d5d7-10a2-4297-82ac-a6bf074b2c57/Webinar+Intro+Slides+%283%29.png Planning for 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1639970318953-Q3ISR0897BFXH76ZC8WR/Screen+Shot+2021-12-20+at+4.18.30+PM.png Planning for 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/4a8fa3c2-ad0e-4774-892c-cfed61e7ed58/Webinar+Intro+Slides+%284%29.png Planning for 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1640036824345-Q1FITRTPIG8Y3PT6D0SO/Mentemia+planning+for+2022 Planning for 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1623231224631-WZMF5V1UVX4XNF7UMVIR/Family+Business+slides.png Planning for 2022 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/084812b9-63f6-4bc7-adf3-3e5969d3adb6/Screen+Shot+2021-11-15+at+12.40.38+PM.png Planning for 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sturgeon-carrot-ezh9.squarespace.com/culture-of-wellbeing daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1624263851122-9F2BZ7ECKJYJ8K9YU4MQ/Mentemia+overview+shot Mentemia - Workplace Wellbeing Platform https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1624265078324-1KXU2BJUFFS90XYP7V20/The+new+era+of+mental+wellbeing+is+here+%2822%29.png Mentemia - 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Workplace Wellbeing Platform - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1624307915743-NV8PZUZ7O24PC7SD5N6V/The+new+era+of+mental+wellbeing+is+here+%2825%29.png Mentemia - Workplace Wellbeing Platform - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1624267909092-U8CQZ6E39I98T7TZVMY8/%E2%80%9CHealthy+minds+in+the+workplace+create+a+competitive+edge.+We+help+create+that+team+culture+where+finding+your+groove+is+the+every+day+norm%2C+and+the+results+follow.%E2%80%9D+-+Sir+John+Kirwan%2C+Co-founder+%285%29.png Mentemia - Workplace Wellbeing Platform - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sturgeon-carrot-ezh9.squarespace.com/omicron daily 0.75 2022-02-02 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/09173d81-707d-4f64-b454-136802d71fc2/Webinar+Registration+Banners+%281280+x+600+px%29+%281%29.png Omicron Webinar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sturgeon-carrot-ezh9.squarespace.com/future-of-work daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1602723799761-JVPHI8495EAV007EV4LX/Podcast+Artwork.png Future of Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/79c2d5d7-10a2-4297-82ac-a6bf074b2c57/Webinar+Intro+Slides+%283%29.png Future of Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/4a8fa3c2-ad0e-4774-892c-cfed61e7ed58/Webinar+Intro+Slides+%284%29.png Future of Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/4d28d739-bf97-4a07-aeec-d3be619ec6fb/Webinar+Intro+Slides+%282%29.png Future of Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1623231224631-WZMF5V1UVX4XNF7UMVIR/Family+Business+slides.png Future of Work https://sturgeon-carrot-ezh9.squarespace.com/future-of-work-1 daily 0.75 2022-02-16 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1602723799761-JVPHI8495EAV007EV4LX/Podcast+Artwork.png EAP x Mentemia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/79c2d5d7-10a2-4297-82ac-a6bf074b2c57/Webinar+Intro+Slides+%283%29.png EAP x Mentemia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/4d28d739-bf97-4a07-aeec-d3be619ec6fb/Webinar+Intro+Slides+%282%29.png EAP x Mentemia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/4a8fa3c2-ad0e-4774-892c-cfed61e7ed58/Webinar+Intro+Slides+%284%29.png EAP x Mentemia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/1623231224631-WZMF5V1UVX4XNF7UMVIR/Family+Business+slides.png EAP x Mentemia https://sturgeon-carrot-ezh9.squarespace.com/fletcher-building-australia-case-study daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/5d1bfe4d-a240-4d85-991e-0791418f8b05/Construction.jpg Fletcher Building Australia Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/86f59c40-921b-41d8-aec6-9323ca79c09c/Screen+Shot+2022-02-23+at+8.57.58+AM.png Fletcher Building Australia Case Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e1e4aca0dfde6366741ce63/79c2d5d7-10a2-4297-82ac-a6bf074b2c57/Webinar+Intro+Slides+%283%29.png Fletcher Building Australia Case Study - 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